I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
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How’s Your Heart
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Inhalt bereitgestellt von Aly. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Aly oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we'll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn't have to happen alone.
16 Episoden
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Inhalt bereitgestellt von Aly. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Aly oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we'll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn't have to happen alone.
16 Episoden
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Send us a text It's time to talk about Almost Taylor! Aly cannot wait to introduce you briefly to her performing arts show, presented by Fuzion Entertainment and KMA Management! If you have any further questions or want to see clips of the show go to: https://almosttaylor.com/ Insta/TT: @whosshalissa_…
Send us a text You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast! Aly's Points 1. Feel the feelings, then pick yourself up 2. Encourage yourself in TRUTH 3. Find JOY in the journey…
Send us a text In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?" Aly's Notes: 1. Shattered Self Worth A) Practice Self Compassion and Grace B) Set and Maintain Boundaries C) Reframe Negative Self-Talk D) Surround yourself With Supportive People E) Do things that bring you a since of pride F) Focus on Internal, not External Validation G) Work on Healing your Core Beliefs 2. Stuck In Sorrow 3. Selfless Sentiment 4. Silent Struggle 5. Stalled By Shame A) Reasons why Shame Runs the Show i. If we say it out loud, what we’ve done, it becomes real ii. I was the strong one iii. My culture didn’t talk about this. iv. I thought I had to be over this by now. v. I didn’t want to be a burden. We are all made up of more than one story. Believing in your worth and healing isn’t always a given–for many, it’s a battle. Choose & change your story. It's worth fighting for.…
Send us a text Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom. There are healthy, constructive ways to feel and express anger, and Aly can't wait to learn them with you! If you like this episode, be sure to like, save, and share it so we can continue to add people to the Trauma Club!…
Send us a text In this episode, Aly and Ainsley discuss the Disney College Program, Mental Health, and making magical memories for families! A very special thank you to Ainsley, who jumped on the podcast at the last minute to share her story and encourage any listener who needs a little magic!
Send us a text In this episode, Aly discusses how hurt people hurt people, how pain affects perfectionism, and how to avoid toxic positivity. Don't miss this slam-packed solo episode full of healing encouragement and truth! Remember to like, save, and share this episode so we can keep adding people to the Trauma Club! We're so glad you're here.…
Send us a text We might be ten episodes in, but we are all on the train, moving toward our healing goals! In this episode, Aly & Kasey discuss (TW!!!) domestic violence, surviving abuse, recovery, and healing on a mission. Not only will this episode be encouraging to you, but Aly and Kasey want to encourage anyone who resonates with the content to reach out to a trusted adult or therapist and begin their personal healing journey! Don't miss this episode.…
Send us a text It's episode nine, and we're getting into deep cuts and hard truths! In this episode, Aly discusses forgiveness, forgetting wounds, and finding your self-worth. When it comes to these hot topics, Aly isn't holding back. Enjoy! If you like this episode, make sure to like, save, and subscribe!…
Send us a text It's episode eight with Daniel! In today's episode, Aly and Daniel talk about life, listening, Jim Carrey, community-centered jobs, mental health in the film industry, and everything in between!
Send us a text It's an Aly episode! In "Generalized Anxiety Disorder," Aly introduces solo episodes and GAD and provides practical advice and tips for people living with overwhelming anxiety. As someone who has lived with GAD for 5+ years, Aly hopes everyone who listens to this episode feels heard and welcomed. She can't wait for the next solo episode she gets to publish for you! If you liked this episode, share and save the podcast so Aly can keep adding people to the Trauma Club!…
Send us a text In this episode, Kennedi and Aly discuss having a confident community, musical theatre, and the responsibility of directing. Kennedi is a linguistic and theatre student at UGA and hopes everyone who listens to this episode knows how valuable they are. Due to the nature of recording, there was slight vocal degradation with this episode, so Aly wants to thank everyone who takes the time to listen to this episode and hopes they enjoy Kennedi's story as much as she did! ***Shorter episode for your convenience!…
Send us a text In this episode, Emily and Aly talk about a time in Emily's life when she made plans, and they didn't go her way, trauma, and being a birth doula! Emily shares her wisdom with people experiencing loss, change of plans, anxiety, and healing from severe trauma.
Send us a text The guest may be a surprise, but the topic is universal! In this episode, Gideon and Aly discuss being a college student, generalized anxiety, and their hero, Kirby Smart. We've got proud UGA bulldogs in the house, and we're excited to share our thoughts on universal struggles with our listeners!…
Send us a text In this episode, Aly and Keira share their people-pleasing stories, examine the difference between serving others and people-pleasing, and the polarizing conflicts that come with people-pleasing. Aly wants to thank everyone for listening and is grateful for their patience while she figured out how to manage EQ, sound, and vocal mastering during these first episodes. She couldn't have done it without your support!…
Send us a text In this episode, Aly and her special guest, Holly, discuss working in food service and retail and generalized mental health concerns regarding jobs. You'll laugh, you'll cry-it moved us.
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