Gehen Sie mit der App Player FM offline!
The Nightmares That Keep You Awake at 3 A.M.
Manage episode 358207482 series 2871409
They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.
See omnystudio.com/listener for privacy information.
134 Episoden
Manage episode 358207482 series 2871409
They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.
See omnystudio.com/listener for privacy information.
134 Episoden
Semua episod
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.