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Nutrition and Aging: Healthful Tips for Older Adults
Manage episode 443274226 series 3548280
Inhalt bereitgestellt von Honestly Aging by Friends Life Care VigR®. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Honestly Aging by Friends Life Care VigR® oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.
Tune in for valuable advice on adopting healthier habits for vibrant aging!
Resources:
Nicole Bergoine:
- https://www.nicolemarierd.com/
- https://www.facebook.com/nicolemarierd
- https://www.linkedin.com/in/nicole-bergoine-rd-ldn-cpt-49221b21/ https://www.instagram.com/nicolemarietherd/
Websites mentioned during the episode:
- https://www.myfitnesspal.com/
- https://www.eatingwell.com/
- https://bluezoneskitchen.com/
- https://www.fooducate.com/
- https://www.myplate.gov/
Friends Life Care:
- https://www.friendslifecare.org/
- https://www.facebook.com/friendslifecare/
- https://www.linkedin.com/showcase/friends-life-care-/
- https://www.instagram.com/friendslifecare/
#friendslifecare #honestlyaging #vibrantaging #olderadults #nutritiontips #healthyaging #dietitian #protein #hydration #bonehealth #mindfuleating #eattherainbow #podcast
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