It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…
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Ep. 66 HYS -- Christian Lowe is Never Wishing For Friday
Manage episode 378873644 series 2924099
Inhalt bereitgestellt von Tracey Mitchell. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tracey Mitchell oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Tracey takes a figurative seat for this episode, as she welcomes saddle fitting veteran Christian Lowe to the show for a peek at what it's like helping someone with one of the most important decisions an equine athlete can make. Christian and Tracey talk about how in more than 30 years in the business he's done and seen a lot but knows there's always more to learn when you're open to it.
Starting out in the wholesale/retail side, Christian talks about the decision to head to England to educate himself got him started on his saddle-fitting path. They then delve into the differences between the world of equestrian sport in Canada versus England and mainland Europe and how understanding that came with a learning curve. He opens up when talking about finding his niche in the profession and how figuring certain things out helped to give him a much-needed boost to his confidence. The two horse lovers then talk about how their jobs are closely related and how consistency is key when working with horses.
As they wind their way through those topics, the podcast comes to a close with Christian talking about how mentorship is important and that life coaching can be a strong tool for anyone when it comes to reaching both your goals and needs - two things that change as you move through the different stages of your life. It's a chat worth having, and the pair make sure to cover their bases thoroughly.
Christian Lowe can be found on Facebook (search Christian Lowe Leather Care), LinkedIn, and on his website www.christianlowe.ca.
82 Episoden
Ep. 66 HYS -- Christian Lowe is Never Wishing For Friday
Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
TeilenManage episode 378873644 series 2924099
Inhalt bereitgestellt von Tracey Mitchell. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tracey Mitchell oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Tracey takes a figurative seat for this episode, as she welcomes saddle fitting veteran Christian Lowe to the show for a peek at what it's like helping someone with one of the most important decisions an equine athlete can make. Christian and Tracey talk about how in more than 30 years in the business he's done and seen a lot but knows there's always more to learn when you're open to it.
Starting out in the wholesale/retail side, Christian talks about the decision to head to England to educate himself got him started on his saddle-fitting path. They then delve into the differences between the world of equestrian sport in Canada versus England and mainland Europe and how understanding that came with a learning curve. He opens up when talking about finding his niche in the profession and how figuring certain things out helped to give him a much-needed boost to his confidence. The two horse lovers then talk about how their jobs are closely related and how consistency is key when working with horses.
As they wind their way through those topics, the podcast comes to a close with Christian talking about how mentorship is important and that life coaching can be a strong tool for anyone when it comes to reaching both your goals and needs - two things that change as you move through the different stages of your life. It's a chat worth having, and the pair make sure to cover their bases thoroughly.
Christian Lowe can be found on Facebook (search Christian Lowe Leather Care), LinkedIn, and on his website www.christianlowe.ca.
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1 Ep. 82 HYS - Dr. Kyla Sorensen Goes Right Down Centre Line 1:03:09
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Später Spielen Später Spielen Listen Gefällt mir GelikedDr. Kyla Sorensen just continues to show up. She's one of those people in life where one or two words just don't seem to describe her justly, and that's partly because of her determination to do things the right way. Tracey and Kyla talk about the good doctor's start on her equine journey and how she learned a lot just by going out and trying something new - including lessons from Joe the Horse. But after going to med school and leaving horses behind for a while, she discovered that it wasn't just like riding a bike - but she came back with purpose. Discipline helps define her life, but so does her passion (for horses, medicine and more). What she doesn't let define her is a Multiple Sclerosis diagnosis - in fact, she's turned a negative into a positive. Thankful for her coaches, her work ethic and her future, Kyla has taken what life has dealt her and turned it into something spectacular. With a horse-first mentality, Dr. Kyla Sorensen always chooses to show up. Her fiercely independent nature ensures that she opts for bravery and takes that chance - regardless if she's going to crash and burn. Given the opportunity, Kyla will always head down the centre line.…
Allie Schmidt says that there has never been a time when she didn't love horses, and the former competitive gymnast honed her riding skills by doing a bit of everything. That should tell you a lot about who Allie is and how she approaches things. Her riding and coaching careers have been rising, which is all the more impressive when you hear her admit that dressage chose her and not the other way around. Tracey talks with Allie about topics like self-awareness, confidence and independence, her history of working with difficult horses and what she does to take the pressure off and celebrate success. You can find out more about Allie Schmidt and her coaching services by visiting her website .…
1 Ep. 80 HYS - Preserving the Human-Animal Bond with Sarah Bernardi 1:05:29
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Später Spielen Später Spielen Listen Gefällt mir GelikedSarah Bernardi began her career in veterinary social work as just one of two in all of Canada. When you let that sink in, the ideas this trailblazer talks about seem to resonate that much more. Tracey gets the down-low from Sarah on what it's like to work as a vet social worker, how there can be big issues with boundaries and how for a long time veterinary medicine was almost singularly focused on the animals and not the human component. There are challenges to work through, but Sarah talks about learning the different dynamics at play and how important it is to preserve the human-animal bond. They share a laugh when Sarah remembers what her expectations were like at the beginning of her path, and then she shares her excitement for the future ahead for her field. Sarah Bernardi can be reached via the Ontario Veterinary College's Pet Trust website here .…
1 Ep. 79 HYS - What Happens When Karen Sparks Asks For More 1:01:46
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Später Spielen Später Spielen Listen Gefällt mir GelikedKaren Sparks is showing us all what happens when you ask for more. All it took was one time at summer camp as a six year old for Karen to get hooked on horses, leading her to ask for more time with them. That simple request cemented her lifelong equestrian passion, and she's been making every moment since then count. Helping turn Wesley Clover Parks into one of Canada's premier equestrian venues is only a small part of who and what Karen has become. She talks about her decision not to live a professional rider's life, how the mind of an athlete and an entrepreneur are very similar and, perhaps most importantly, the act of giving yourself grace. Tracey talks with Karen about her involvement in Equestrian Canada, her partnership with her horse, Lugano, and that time McLain Ward gave her the best compliment she's ever received. It's an episode full of teachable moments from start to finish. You can find out more about Karen's work with the Wesley Clover Foundation here , and more about Wesley Clover Parks here .…
1 Ep. 78 HYS - Megan Pinfield Takes On The Spooky Corners 1:08:14
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Später Spielen Später Spielen Listen Gefällt mir GelikedHave you ever been in the ring and avoided going into a particular corner because you'd been bucked off there, or have you passed on going for a solo hack because your horse got spooked by something? According to Megan Pinfield, those are trauma responses. Megan has her PhD is a therapist and the owner of Pinfield Counselling Coaching Consulting in British Columbia. She's been working with equestrians for more than 20 years, helping them deal with the riding fears they have and understanding where they come from. The topics we cover are deep, talking about how she prefers terms like Acute or Chronic Trauma, that a rider's fears have more to do with who they were before the event than most realize, overcoming the stigma of asking for mental health help, and the keys to self compassion. Her own horse story is unique and helps inform us of why she so passionately invested the time to learn how she could help equestrians overcome their fears and be more confident in the sport they love. She looks at her work through multiple lenses, and knows just how lucky she is to work with any rider who comes through her door. Megan Pinfield can be found online at www.pccc.ca, and she's also on Instagram under the handle under_your_helmet.…
Life is full of choices we all have to make. There are times when those choices are easy and are made without hesitation, and then there are those fuelled by tears and pain that are forced upon you. Lori Shaw knows about painful choices, but she also knows about determination, second chapters and pivoting. The former owner/operator of Sunbridge Equestrian had to make the tough choices while recovering from injury, but they've led to a new career as a freelance coach who is just as driven as ever to help students succeed. Lori learned how to communicate her knowledge with some help early on, and has never stopped her quest for improvement. She got into horses early on and did whatever she had to in order to make them part of her life - she's showing that same can-do attitude now. There is a lot to learn from this episode and from Lori Shaw's story. You can find Lori on Facebook to find out more about her coaching services.…
1 Ep. 76 HYS - Danielle Glanc Champions Change, Challenge & Commitment 1:00:51
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Später Spielen Später Spielen Listen Gefällt mir GelikedOntario Equestrian's Danielle Glanc joins the show and lets her inner light shine brightly as she talks about her love of horses and her commitment to them in every imaginable way. Danielle is able to take the analytical half of her brain she uses for her day job as a farm policy analyst with the Ontario Federation of Agriculture and meld it seamlessly with her passionate championing of horses in her private life and with OE. Her natural inclination towards service helps her be a better advocate for horses and a better horsewoman for herself. Tracey and Danielle talk about how big a factor priority setting is for her, and her biggest motivating factor is seeing the results of her hard work rather than trophies. In short, it's her desire to be realistic that echoes in her ears when it comes to finding her inner touchstone. She is partially responsible for helping OE establish the Equine Welfare & Advocacy Committee, something that helped save the equine community during the COVID pandemic and continues to provide guidance today. Danielle keeps in mind that all of her experiences in the saddle and around the barn have been a privilege and will hold that gratitude in her heart forever. Well, that and a little grit, too! You can follow along with the work that Danielle and Ontario Equestrian are doing at www.ontarioequestrian.ca.…
For Sarah Steenbeek, horses have been a saving grace for as long as she can remember. They have given her validation when she needed it most, and have been a constant in her life since she was a girl. In joining the podcast, Sarah shares her story: dealing with hearing and speech impediments and how horses helped get her through that, to learning about driving during her first date with her future husband, and then to seeing the fruits of her work as a coach come to fruition by witnessing the resilience grow in her young students. Working with husband Jordan at the family's Stonecreek Friesians, Sarah has learned a lot about the sport of driving and what it takes to shine. But it's also given them the chance to be the Governor General's Horse Guard as well as participate in the King's Plate ceremonies. It's been non-stop learning for Sarah along the way and thankfully, she says, friesians have a patience to them that's given her the room to learn the lessons in full. Sarah and the Steenbeek family can be found online at www.stonecreekfriesians.com, as well as on Facebook.…
1 Ep. 74 HYS - Meg Vickell on Courage, Confidence and Where Energy Flows 1:06:24
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Später Spielen Später Spielen Listen Gefällt mir GelikedTracey is joined on this episode of Hitting Your Stride by the Modern Day Dolittle herself, Meg Vickell, as she opens up about her path to becoming a well-known animal communicator. Meg doesn't waste time, diving into her passion by telling us that all animals speak the love language of the heart and that all humans are wired to intuitively hear them as long as they use and flex that muscle. She goes over her early days as an animal communicator and how she slowly built her skills and business by working on it and spending the time reading thousands of animals along the way. When it comes to horses and how equestrian athletes can build a better relationship with their partners, Meg has some simple advice: listen more and be open to hearing. She acknowledges the playful nature of horses but points out they're capable of shaking things up unlike most other animals. It's taken a lot of focus on where she's felt valued to tune out the extra noise while following her path, but it's afforded her a window to the world very few get to look through. As she says about horses - something that can be applicable to most things in life - you get what you need and not what you want. Meg Vickell can be found online at www.moderndaydolittle.com as well as on social media.…
Ericka Rusnak loves the small things about horses just as much now as when she was a little girl. It's helped to shape her in many ways, not the least of which being her career path to one of Canada's premier horse breeders. As Ericka joins Tracey on this episode of Hitting Your Stride, she talks about all of the elements that have mixed perfectly together to bring her to this point: breeder of a Queen's Plate champion and one of the new generation of horse breeders in Canada. She talks about how she made the switch from competitive rowing and how closely linked the two sports are, to what it's like running her two-farm operation that's nearly non-stop. An important revelation comes when Ericka mentions the equality she applies to lessons learned from both success and failure and how it takes practice to make progress. There have been hard lessons, but everything she's learned guided her to the highest highs she's experienced. Forging her own name and success has been an intentional journey filled with challenges and choices, and she chooses to see the good that always follows the bad. Ericka Rusnak is the manager at Hill'N'Dale Canada and can be found on both Facebook and Instagram.…
1 Ep. 72 HYS - Mental Resilience Stems From Self-Awareness For Rob Mitchell 1:13:12
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Später Spielen Später Spielen Listen Gefällt mir GelikedTracey welcomes her brother, Rob Mitchell, back to Hitting Your Stride for an in-depth discussion about mental resilience and its preparation. And as you might expect with a conversation between these siblings, the banter is backed up by some in-depth idea exchanges. Rob talks about building mental resilience like you'd build muscles in that it takes time and training, but never loses sight of staying focused on the positives and remembering that we need to see things for what they are. After years of being an elite athlete with the McMaster University football team, and later as a CrossFit competitor and gym owner, Rob has continued to expand his knowledge on mental resilience - both by choice and by chance with life experiences. He has worked with athletes across the sporting spectrum, including helping equestrians chase down their goals in and out of the ring. In his current role as an educator and principal at a First Nations school in Northern Ontario, Rob talks about how he tries to incorporate concepts like gratitude into his routines with staff and students, while also how he tackles the ebb and flow of motivation. And while there are some who believe that self-improvement is an constant all-out effort, he reminds us that giving yourself a break at times isn't a bad idea. Tracey and Rob continue to explore the topic, covering ideas like reflection, perfectionism, setting priorities and developing trust and how they're all related to building a better version of yourself.…
1 Ep. 71 HYS - Canada's Equestrian Future is in Ruth Allum's Hands 1:05:34
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Später Spielen Später Spielen Listen Gefällt mir GelikedRuth Allum is not shy about meeting challenges head-on, and that shines through in abundance in this episode. There is a liveliness in her spirit when it comes to living the equestrian life, and she's all in on making the good things great. Among her many titles, Ruth is a certified Equestrian Canada Coach Evaluator and an NCCP Certified Coach Developer, and she's playing an integral part in working with the sport's teachers to help them find innovative and effective ways to bring along the next generation of riders. She talks about building a training plan that works and covers all the important areas of a rider's life in and out of the saddle, the need for balance, and how good coaching means always having time for a question. Ruth believes in having mental resilience, being coachable and to never take anything personally during the process of being coached. The work she's done with Ontario Equestrian's GRIT program is discussed, and she praises the dedication of those involved in making it one of the organization's developmental jewels -- as she says, we have all the right people in the tent, making it a wholistic environment. Mentorship, the willingness to learn and keep on learning, and how she's forbidden from doing Oakhurst Farm's bookkeeping all come up over the hour, providing insight, humour, and desire to know more about what's on her mind. This peels back the layers of who Ruth Allum is and what her vision stands for. You can find Ruth Allum online at www.oakhurstfarm.com.…
1 Ep. 70 HYS - Lendon Gray: Every Lesson Is A New Lesson 1:07:19
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Später Spielen Später Spielen Listen Gefällt mir GelikedLendon Gray is many things in the equestrian world: champion, teacher, author, icon. And in joining Tracey for this episode of Hitting Your Stride, Lendon shares stories that hold as much learning value as they do entertainment. The ladies' talk covers the wide arc of Lendon's career, including her roots in the saddle that spanned a number of disciplines and her rise in the dressage ranks to become one of the most prominent US riders. But her real impact has come as a teacher and founder of Dressage 4 Kids, a place where she gets to give back to the sport that gave her so much. Mixing her wisdom with some humble humour, Lendon paints a picture of her vision of dressage and what she thinks it takes to excel at the sport. She tells Tracey about the importance of fun and the difference between being a good rider and a great one. Lendon Gray can be found online at www.dressage4kids.org, as well as on social media at Facebook and Instagram. Anyone wanting to contact her directly can do so via email at graydressage@gmail.com.…
Alisha Wilson is getting the chance to follow her passion while making a positive impact on others at the same time. As founder and certified facilitator at Transitions Equine Assisted Learning, she's showing people what's possible when you get the immediate, non-judgemental feedback that a horse can provide. Living by the dual credos of 'Trust the Journey' and Embrace the Ride', Alisha has ridden life's roller coaster up and down but says there is always something to be grateful for. And what began as a 'tick the box' exercise for her has resulted in Transitions -- in her words, a more emotional and educational experience than she expected. Her journey has given her the ability to help people see their worth in some eye-opening ways, and it's given Alisha the clarity to understand the lessons imparted to her by so many of the horses she's been fortunate to have in her life. It's a powerful conversation that shines a light on some very important areas. Alisha Wilson can be found online at www.transitionseq.ca, as well as on Facebook and Instagram.…
Margie Engle is a name that's synonymous with success in equestrian circles, as she's dedicated her life to being at her best in the ring when it matters most. Hard work and commitment are the obvious markers, but her devotion to learning and evolving along with the sport sets Margie apart. Since her youth Margie has been out to prove herself, whether it was playing football with the boys or getting on the biggest horses available to her. But as we learned, she was taking in as much knowledge along the way as possible. That means knowing how to work out to stay in competitive shape, listening to and being attentive when a horse has something to offer, and learning when to tune certain things out while focusing on others. Her equestrian life has given her a multitude of highlights, and she spends time talking about some of the partners she's shared that journey with. Royce factors in prominently, as Margie shares the joys, the lessons and the laughs the duo have shared. It all comes together to offer a glimpse into the life of a living legend.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
When a guy like Scott Cieslar comes out and says his goal in life is to make life better for horses, you tend to believe him. And as the latest guest on the podcast, Scott shares his passion and purpose with us and then some! The conversation begins where so many of them do, as Scott tells us what he learned from the first horse he ever worked with on his family's farm. Taking that with him on a long and winding journey, he's working on making Mad Barn more than an average supplement company. He takes pleasure and sees the value of providing education along with his goods, keeping true to Mad Barn's mission. In a deeply technical episode, Scott and Tracey do take time to discuss the importance of self-investment, learning the ins and outs of entrepreneurship, and he and the Mad Barn team stay focused on what's important to them. You can get in touch with Scott via the Mad Barn website by going to www.madbarn.ca.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 66 HYS -- Christian Lowe is Never Wishing For Friday 1:19:20
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Später Spielen Später Spielen Listen Gefällt mir GelikedTracey takes a figurative seat for this episode, as she welcomes saddle fitting veteran Christian Lowe to the show for a peek at what it's like helping someone with one of the most important decisions an equine athlete can make. Christian and Tracey talk about how in more than 30 years in the business he's done and seen a lot but knows there's always more to learn when you're open to it. Starting out in the wholesale/retail side, Christian talks about the decision to head to England to educate himself got him started on his saddle-fitting path. They then delve into the differences between the world of equestrian sport in Canada versus England and mainland Europe and how understanding that came with a learning curve. He opens up when talking about finding his niche in the profession and how figuring certain things out helped to give him a much-needed boost to his confidence. The two horse lovers then talk about how their jobs are closely related and how consistency is key when working with horses. As they wind their way through those topics, the podcast comes to a close with Christian talking about how mentorship is important and that life coaching can be a strong tool for anyone when it comes to reaching both your goals and needs - two things that change as you move through the different stages of your life. It's a chat worth having, and the pair make sure to cover their bases thoroughly. Christian Lowe can be found on Facebook (search Christian Lowe Leather Care), LinkedIn, and on his website www.christianlowe.ca.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Those familiar with the inner workings of The Royal's competition side will know the name of Christine Reupke, as she is the current Director, Equestrian & Breed Sport for the show. She joins Tracey for this episode of Hitting Your Stride, sharing a wealth of experience she's gained from being in the saddle, coaching, judging and orchestrating shows at multiple levels. Christine has built her equestrian life around a number of tenants: being organized and accountable to one's self, keeping an eye on the details at every level of her life-long adventure, and how big a factor humility is and should be for an equestrian. She mentions how being a competitor, coach and now a judge has given her new perspectives, while also making clear where the sport she loves fits in the grand scheme of things. And while a life in horses has given her a multitude of friendships, she says judging has helped her learn how to make hard decisions - even when someone she calls a friend is before her in the ring. Leadership is a big theme of the conversation, as Christine and Tracey break down the key differences between leadership and self-leadership and why that is an important distinction. Christine talks about a shared cab ride with someone after a Royal competition and how that contributed to her understanding of what being wired for success is really like. Christine Reupke can be found and contacted on Facebook.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
An education in horses can take on many forms, and for Meghan Mackenzie Bell hers came in one of the more unique ways. She started out by riding Quarter Horses while growing up in Southwestern Ontario, but then expanded her learning post-university by working in Ireland, Kentucky, Australia and New Zealand before coming home. As she and Tracey talk about her role now -- Meghan is with Henry Equestrian, Powered by NFP, as the senior manager of operations -- the role of insurance in the equine world is explored and Meghan gives some insight as to how being a horse girl for all those years has given her the ability to bridge the gap for her clients when it comes to covering their needs. As most horse people do, she's learned a way to speak in a new language of sorts while also seeing the different ways care for their horses - from the pros who need to make sure their investments are in good hands all the way to the leisure riders out for a weekend hack. One of the key topics Tracey and Meghan cover is the idea of adaptability and how it allows Meghan to throw herself into so many different things. It's also an important concept for insurance agents, as she says they need to be able to tailor their messages to clients rather than having it the other way around. Meghan also takes pride in her championing women's advancement and enthusiastically talks about mentorship. But like so many things for this wife, mother, businesswoman and life-long horse girl, it all comes back to the experiences she learned in the barn. As she says, if you have a background in horses, it usually means you can do pretty much anything. Henry Equestrian covers areas such as equine mortality, medical/surgical insurance, horse farm insurance, riding instructor insurance and more.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
How often do you conduct a walk-around at your barn or farm? Do you know the rules when it comes to paying employees who work for an equestrian-based business? Are you up-to-date on all the waivers, safety regulations and tax implications that go along with running your business? These are just a small sample of questions that Catherine Willson posed to Tracey on this episode of Hitting Your Stride. Catherine has been a practicing lawyer since 1989 and has just published her first book on equine law -- Canadian Equine Law: A Guide For Anyone Working With Horses In Canada (the first equine law book published in Canada). She joined the podcast to talk about that, her long-standing passion for horses, and how she balances all of her many interests with a very busy schedule. Catherine publishes extensively in HorseSport Magazine and other industry publications on issues of equine law. She has given conferences across Canada on the subject for Equine Canada, the Ontario Equestrian Federation, the American Association for Justice, various horse and racing associations, and the Jockey Club of Canada. Her clients come from many horse-related industries, and she advises on contracts, syndicates, litigation, disputes, and tax issues related to horses. Her book is available through Self-Counsel Press as well as Amazon. With the book, she has published a number of equine legal documents, such as purchase and sale agreements, boarding, breeding agreements and more that can be purchased separately and used by the industry. Anyone wanting to reach out to Catherine can do so by visiting her law firm's website at www.truelawlegal.ca and by emailing her at catherine@truelaw.legal .…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
There is something to be said about the idea of stepping away from something familiar and going towards something adventurous. In many ways, Ashley and Kevin Maxie of STRUCK Apparel get to live that ideal every day: working together as spouses, joining forces to form a new company in the equestrian world after coming together from vastly different personal journeys. It's been a near-perfect match for the Maxies, as they've discovered how to work well with each other by working well off each other and placing value on listening to one another and maintaining an open mind and attentive ears to what they each have to contribute. As Tracey finds out, their passion for equestrian sports made starting STRUCK feel more natural than anything else -- even if Kevin felt like leaving a career in mathematics was akin to running off to join the circus. Time and effort, along with some trial & error, has put Ashley and Kevin in a good place with STRUCK and has allowed them the latitude to push a few boundaries along the way. It's also given them the platform to be environmentally conscious and use their business to help promote ecological responsibility, something they didn't set out to be known for but have begun to see it as a natural progression of their business's arc forward. Tracey explores with them how challenging it can be working with your spouse, and finds out how they make time to experience joy in their busy lives. And as the Maxies keep the pastures green for everyone else, they keep on adventuring together. Visit ca.struckapparel.com to check out their clothing lines, learn more about their sustainability principles, and links to their social media feeds.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
There are some people who know they're destined to make dreams a reality - some figure it out right away, while others take a more winding path. Erica McKeever's path included a few trips across the Atlantic Ocean, but it also had her trusting and believing in herself to make it happen. A native of England, McKeever got her first job in the horse world by applying to an ad in a horse magazine. A few years and many miles later, Erica arrived at Castle Hill, a place she felt connected to instantly. It turns out the connection was mutual, and the seeds of a new family were planted. Erica talks about being pony-mad as a child and having that become the genesis for a life in the equine world. She recalls the encouragement she got from a friend to take a chance in applying for a job as the barn manager at Castle Hill, and how that has turned into a relationship with the Ward family that is more like family than anything else. She talks with Tracey about the challenges of the job, how important it is to maintain open lines of communication while also finding a balance between work and family that has given her children opportunities to follow their own equine passions. Over the years, Erica has seen many faces come and go in the Castle Hill barns but what never seems to change is the commitment to the horses and the devotion to the animals - caring for them, helping them develop, and sharing the best parts of their lives together.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 60 HYS - Officer Stacey Jennings On The Value Of Partnerships And Learning A New Language 42:23
Life is about partnerships - finding the right ones, cultivating them to make them last, and learning everything you can from them. Officer Stacey Jennings of the Toronto Police has learned that in her time with the Mounted Unit, and she's applying those lessons every chance she gets. As the latest guest on Hitting Your Stride, Stacey had a lot to share about her experiences both on and off the horse. She grew up with a dream of being a judge ... or a zoo keeper. And while it seems she has found the perfect middle ground between the two, it's what she takes away from the experience of being a mounted officer that is both unique and profound. It began with the drive to join the unit in the first place and carried on with the number of equine partners she's had until her current one, Saunders, came along. In learning how to do her job from atop a horse, Stacey has been able to take the best parts of being a police officer and combined them with her passion for animals. She's seen how the community reacts to the mounted unit, as their 'big boys' offer a sense of comfort and familiarity in times of stress for the public. But working with Saunders in particular has helped her learn patience and how to speak a new language - his language - to be able to form a better partnership and truly have each other's back. There are some funny stories (including one about Saunders' first trip to the shores of Lake Ontario) and some touching moments where Stacey shares the true value of all kinds of partnerships with the audience. It's a unique look at what can be a polarizing profession, and it offers an interesting perspective from someone who's seen a lot from the saddle.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Being an athlete means you'll always face challenges, and for Kim Scott she accepts that she's going to have to work hard in the saddle to get the results she wants. That she as Cerebral Palsy makes it a little more of a challenge but not one she shies away from. In this episode of Hitting Your Stride Tracey welcomes Kim and engages her in a conversation about what it's like in her quest to become a member of the Canadian team at the 2024 Paris Paralympics. It's a story with roots in her childhood where Kim wanted to do everything her sister was doing; from there she grew as a rider and learned what it takes mentally and physically to compete and grow as an athlete and a person. She talks about how her condition affects her and what the difference between a good and bad day is - and how you still have to put it together when you're going down the centre line. Parental support has been big for Kim, as they've backed her every step of the way despite being a little terrified - even joking about how she doesn't leave the ground any more except during collection. Her coach has had her back as well, giving Kim inspiration to join the coaching ranks as a pro one day. She admits there have been ups and downs in a number of areas, but the horses and her training have been the constant that's gotten her through the tough times. A sense of gratitude prevails Kim's attitude, and her desire to pay it forward is clear in her actions and words. And her admission that dealing with Cerebral Palsy 'is easy' because she's always had to account for it might seem shocking, but it puts her work on her goals into a better perspective in so many ways. Kim Scott can be found online at her website www.kimscottequestrian.ca and on social media (@kimscott_paraequestrian on Instagram). Contact Kim via her website to find out how you can help support her Go Fund Me page in her drive to make it to Paris.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 58 HYS -- When Little By Little Becomes A Lot With Heather Lillico 1:11:19
1:11:19 Später Spielen Später Spielen Listen Gefällt mir Geliked1:11:19
Später Spielen Später Spielen Listen Gefällt mir GelikedOn the cusp of a new show season, riders have a lot on their minds: preparations, goals, excitement and anticipation. It can be a lot, but it can also be counter-productive and lead to anxiety. Heather Lillico has been dealing with anxiety most of her adult life, but as she shares in this episode of Hitting Your Stride, it's not about a war as much as it is about understanding. A holistic nutritionist, meditation and yoga teacher who works with businesses on corporate wellness, Heather has been dealing with anxiety since she was in university. She was able to turn her near-debilitating condition into something she manages and she did it through learning more about it and herself. She brings tips and techniques to share with Tracey and the audience on how to deal with anxiety, how to use nutrition to make it manageable, and how meditation can play an important role for riders when they're gathering their thoughts and preparing their mental state before, during and after competition. And it's not a long or involved process Heather and Tracey talk about when discussing meditation, as she points out it can be as minimal or as detailed as you want, but the focal point is learning to be mindful in and out of the saddle. It's her personal accounts of anxiety attacks and how she was nearly felled by it in the beginning ... but by choosing the right mindset, she's stronger and in a position to help others lift themselves up as well. Heather Lillico can be found online at www.heatherlillico.com, and on social media at @heather_lil (Facebook & Instagram)…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 57 HYS - Lise Leblanc Has Authentic Flexibility 1:06:57
1:06:57 Später Spielen Später Spielen Listen Gefällt mir Geliked1:06:57
Später Spielen Später Spielen Listen Gefällt mir GelikedThe new discipline of Working Equitation is starting to grow and gather a new following in the horse world, and Lise Leblanc is on the front lines of that growth in Ontario. Lise, a long-time teacher in the educational system, joins the Hitting Your Stride podcast in this episode to talk about that and so much more. Their conversation opens with Lise's memory of a book called A Little Black Pony; that was the hook into the equine world for her and it's been a tale of devotion ever since. Growing up out East, she got her first taste of horses from her grandfather and 'was in heaven' observing the relationship he had with his horse, Queen. Her equine love affair blossomed, introducing her to the joys of dressage and its wide-ranging teachings. It was then that Lise connected another passion of hers to her growing work with horses, as she detailed the connections riding and training horses has with yoga. So while she's a student of the classical method of dressage - having devoted much of her study to the works of Nuno Oliveira, Alois Podhajski, Walter Zettl and others - she talks extensively about how many aspects of the discipline are akin to the movements and practices studied in yoga. Lise goes on to talk about how yoga has helped redefine her as a horsewoman and how it plays a role in her own teachings in and out of the ring. Admittedly, it hasn't been an easy road for Lise to travel; she decided to follow her dream of working with horses and step away from the chalkboard at a time in her life where the pivot was both frightening and necessary. She says that almost losing her son was a real eye-opener, and advice from her sister helped make the decision - a bold choice that has led to dynamic change. She's working hard to bring Working Equitation to the forefront here at home, as she and Tracey talk about the benefits of exploring the W.E. discipline can have on other styles of riding. The passion pours out of Lise as she describes what Working Equitation involves and how it's reaching into every corner of the horse world with positive affect. They wrap the conversation by looking ahead as Lise tries to answer what's coming next for her ... and she simply says she has to finish building the boat before she can sail it. Lise Leblanc can be found online at www.lise-leblanc.com, which provides information on her lessons in French Classical riding and Working Equitation.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
In an interview that highlights another behind-the-scenes heartbeat of the horse industry, Tracey has Marie Labrecque join her for a touching episode of Hitting Your Stride. Marie, the groom, barn manager, and property manager at King's Grant Farm in Caledon shows off another side of her -- horse advocate. It's been a long road for Marie, arriving in Ontario from her Quebec home where she first developed her love of horses thanks to an aunt. That has blossomed into as hands-on of a career as one could want in the horse industry, but it's also given her strong insight into caring for the horses in her barn. It's that love for equines that drives her on the good days and on the bad ones, too. Marie shares that life behind the scenes is about support - for the horse, the rider, and fellow professionals in the industry who share the same life she does. And while she enjoys her work with younger horses, it's the older ones that she finds herself more connected to: an appreciation for their life of service and the lessons they can still teach. The strongest two skills a good groom should have are observation and organization, and Marie talks about developing both as she worked at her craft. And as she wrapped her thoughts up, she gave a little advice to those who think that this is the life they want to lead.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Dr. Robert Schinke joins Hitting Your Stride for today's episode, and we hit some new heights in our quest to engage the equestrian world with information that will help them see goal-setting in a whole new way. Robert has a long history with elite-level equestrian competition, peaking with back-to-back appearances on the Canadian Pan-Am team in the discipline of eventing. Robert went from riding right into academics, where he drew on his experiences as a rider to fuel his passion for learning about the athlete's psyche - his struggles with consistent performance spurred him to learn what it was that was stopping him from succeeding, which he now helps other athletes identify and correct. He mentions 'slicing the pie in half' and how tricky it can be to manage, talking about how support teams around an athlete can help shoulder various responsibilities to enhance their chances for success. Tracey and Robert spend considerable time during their chat on the topic of flow state and how it might go by another name now but still remains integral for competitors; comparison-itis comes up, to which Robert makes the simple point of how each athlete and each horse are a unique 'boutique operation' and how they should be focused on their unique selves. As the conversation winds down, Robert is asked about mental preparation; he sees it more as development or evolution within the athlete and is all-encompassing in their life, not just athletic performance. Robert Schinke is the current president of the International Society of Sport Psychology and a Laurentian University Teaching Fellow in Graduate Student Mentoring. He's a published author several times over as well as having co-authored more than 170 peer-reviewed scientific publications. He also practices what he preaches, having been the sport psychologist with Canada's boxing contingent at the Tokyo 2021 Olympics. Also, he maintains a foothold in the equestrian world working with a number of high-performance athletes and their horses.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 54 HYS - Megan Robinson Is Feeling The Difference Between Living And Surviving 1:07:10
1:07:10 Später Spielen Später Spielen Listen Gefällt mir Geliked1:07:10
Später Spielen Später Spielen Listen Gefällt mir GelikedWhen was the last time you faced adversity and how did you handle it? Did it change how you see your life and how you live day-to-day, or did you just chalk it up to 'lessons learned' and move on? For Megan Robinson, she's been meeting adversity head-on most of her life ... and she's now the one dishing out the lessons because of how she's handled it. Megan is the owner of The Movement Connection, where she is a Movement Specialist and Pilates instructor specializing in neuromuscular training, rehabilitation and biomechanics of riding for equestrians. That is made all the more impressive when she shares the story of how she's arrived at this point in her life: three kidney transplants with multiple complications that have resulted in several chronic illnesses -- including Guillian-Barre Syndrome that left her paralyzed in hospital for three months at the start of the COVID-19 pandemic. But none of that has stopped her from living her life, as she shares with Tracey the stories of her attachment to her horse, Golden Boy, her dogs and her work. All horse people can relate to the need to connect with their horse and get back on to make things feel right in their world, and Megan is no exception as she candidly jokes about telling her nurses of her desire to get back out riding not long after her latest transplant despite being advised it could be more than a year before that would happen. She talks about the yin & yang of her life, her thoughts on her place in the much bigger universal picture, how therapy helped her deal with life and processing the trauma associated with her experiences, and how she was able to find her warrior spirit when she needed it most. On the other side, Megan has turned her passion for horses and their riders into a growing business that has rooted itself in the equestrian industry as riders become more in tune with themselves, their bodies and the connections with their horses. She can be found online at www.themovementconnection.ca, as well as on Facebook and Instagram.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep . 53 HYS -- Karen Leeming Finds Her Footing Among The Hoofprints 1:03:03
1:03:03 Später Spielen Später Spielen Listen Gefällt mir Geliked1:03:03
Später Spielen Später Spielen Listen Gefällt mir GelikedIf you're mucking out stalls, muck it out the best you can. While that wasn't the only message from Karen Leeming in this episode of 'Hitting Your Stride', it serves as an effective encapsulation into the career and the life of the Footing First partner. Host Tracey Mitchell and Karen explore what led her to filling a niche in the equestrian industry, what came before that and how her equestrian world view was shaped, and where her next footsteps will take her. The laughs begin early, as Karen recalls her childhood in England and how she put her nose for business to use early -- swapping out her ride for another during a horse show (much to the surprise of her parents when she returned home with a completely different pony). The pair talk about devotion to the sport and how Karen's collective experiences took her from world traveller with her sister to working for some prominent names in the Canadian horse world. Karen's boldness helped earn her some impressive jobs, not the least of which was Canadian Olympic equestrian team manager at the 2000 Olympics in Sydney and the 2002 at the World Equestrian Games. Having learned from her days as a groom, Karen talks about being a sponge and absorbing whatever she could whenever possible. In her worlds, you have to be highly dedicated but still able to step back and take in the big picture. When it comes to Footing First, Karen's zeal for her work shows both her passion for giving equestrians a leg up but also staying true to her beliefs that you reap what you sow. She describes the business as both a service for clients and an ongoing educational opportunity, one where Karen continues to acquire knowledge and passes it on to clients and coworkers alike. Karen Leeming can be reached via the company website at www.footingfirst.com or via email (karen@footingfirst.com).…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
And now Tracey knows what it's like being on the other side of her podcast! Victoria McCourt, Tracey's cousin, fellow horsewoman and owner of VEM coaching, stepped in to interview Tracey and helped her talk about the Hitting Your Stride podcast and how its grown in two-plus years of welcoming some of the equestrian world's biggest names and those who devote themselves behind the scenes ... entrepreneurs, enthusiasts, visionaries and passionate lovers of all things equine. It began with the story of Lowenkind, Tracey's 'heart horse'. And through sharing her story of connection, love and learning with the most cherished partner she's known, the HYS host ventures out on a journey to engage with the horse world and helps bring it closer together one conversation at a time. She shares with Victoria some of the impact her podcast has had and the feedback she's gotten, giving her a real-time snapshot of how people have responded to what Hitting Your Stride is offering. One of Tracey's goals in starting this podcast was to talk about some of her key values, one of which is mentorship and how it plays a role in the development of athletes, businesspeople and those who are just looking to follow their dreams. It's a theme that has played out with virtually all of Tracey's guests, and it's something she believes is a key to achieving one's goals. Tracey's vulnerability is something she has dedicated herself to working on, something that comes through with the podcast as it grows and becomes more aspirational with each episode. And she makes a point of telling people to challenge themselves and get comfortable with the idea of being uncomfortable, making that a mission statement for the coming year. The pair then bring their conversation to a close by chatting about how people open up to her and what that means not only to Tracey as a host but to those who listen -- those who listen will hear the amount of energy and effort that goes into each episode, and how Tracey pours every ounce of herself into making sure she helps bring out the best in her guests and herself every time the mic goes live. Tracey can be reached through her website (www.equestrianelementslc.com); by email at equestrianelements@outlook.com, and on social media (Facebook and Instagram).…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Welcome back and welcome to the first episode of Hitting Your Stride in 2023! Today, Tracey welcomes event rider Holly Jacks from Holly Jacks Equestrian. She's coming off a 2022 season that saw her and her partner, Candy King, represent Canada at the 2022 World Championships in Italy, and she gives Tracey a peek inside the world of someone who's been coming on strong for the better part of two decades. A British Columbia native, Holly knew she was going to be hopelessly dedicated to horses when she took a working student position in Ontario with Penny Roland that was supposed to be for six months ... and it turned into a five-year sojourn. Going from a girl who was breaking thoroughbreds as a summer job to now owning her own business developing and coaching young riders while still competing, Holly paints a picture of what her life in the saddle has been like. Going through all of that while trying to deal with ADHD is something she's learned to manage as she goes, and she credits one particular coach with helping her make the right adjustments at the right time. Having been short-listed for the Olympics before, Holly says that the trip to Italy with the Canadian team has only whetted her appetite and she has her eyes set on another spot representing the Red & White when Canada heads to Paris 2024. Tracey and Holly talk about how she's got to this position in her riding career, the various coaches she's worked with (and learned valuable lessons from), and they discuss things like the importance of the basics, and how she navigates this journey that she admits she couldn't do without the support of the people closest to her. Anyone wanting to reach out to Holly Jacks about coaching or to find out more about her business can find her online at www.hollyjacksequestrian.com.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 50 HYS - When Vision Becomes Reality; talking with Laura Fournier of Annie Jay Equestrian 54:03
Hitting Your Stride is about sharing stories with great energy behind them, and what better way to celebrate the 50th episode than to talk with Laura Fournier of Annie Jay Equestrian. If you don't get inspired by Laura's story and enthusiasm, then you need to check yourself for a pulse! After giving birth to twins, Laura wanted to get back in the saddle again and resume riding... only to find that none of her riding gear fit any more. And when she realized that nothing was going to fit, she hit bottom. But when she hit bottom, the bounce back began right then; instead of letting the situation keep her down, Laura threw herself into designing equestrian clothing that would not only fit her but others like her ... and not like her, too. Tracey and Laura cross off a lot of topics on the list: resilience, goal chasing, starting from nothing and building it into something, and the willingness to be open and listen to those who can really help. For a woman who wasn't sure she wanted to ever throw her leg over a horse again after her first time riding, Laura Fournier has blazed herself an amazing trail. The podcast covers her life before Annie Jay Equestrian, and it opens a window into the future as Laura looks to continue changing her life and the lives of others with her ever-evolving vision. Annie Jay Equestrian can be found online at www.anniejayequestrian.ca, as well as Facebook, Instagram and TikTok. Those wanting to get in touch with Laura Fournier can reach out to her at (416) 557-5436.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
How often does someone's passion find its spark from a Grade Three class trip to a horse farm? For Chet Martin, that's exactly what got him going down the road to becoming a world-class competitor and trainer in the reined cow horse discipline. That trip showed him about horsemanship, which in turn led him to begin writing his own book about the craft of horsemanship and training ... and now, despite the book not being on the New York Times Bestseller's list, Chet has turned his work in the saddle into something to behold. Joining Tracey for the latest episode of Hitting Your Stride, Chet talks about how he sees each day as an opportunity to put in the hard work to get better at something he still can't believe he's paid to do. They talk about the differences and similarities between reining and dressage, how equestrian athletes need a strong support team around them to find the success they strive for, and just how far a sharp sense of humour can take a guy. Daily, Chet works with horses and prepares them so he can find and develop that one outstanding characteristic that will help turn them into the best they can be, and he talks about how implanting good thoughts and intentions into a horse from the start spurs their progress forward. Listen as he talks about going on a 'journey of blunt advice' and about all the tips and techniques he shares about getting himself and his horses primed and ready. Above all, Chet shows his appreciation for the good fortune of being able to do something he loves so passionately - taking time on his walks in from the barn on a moonlit night to really savour his place and all that remains within his reach. You can find Chet Martin online at www.martinranch.net as well as on Facebook (Martin Ranch) and Instagram (chet.martin.ranch).…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
So how did you celebrate the 100th anniversary of the Royal Winter Fair? Hitting Your Stride took the show on the road and spent time getting up close and personal with people at the show, hearing their stories about all things ranging from how things have been since the Royal last held its annual event to how they felt coming back or coming to one of the the equine world's biggest shows for the first time. Tracey talked with vendors about how they approached this year's Royal and what their mindset has been since the start of the COVID-19 pandemic, getting a little deeper with them about how they've approached life and business in the last few years. She also hit the horse palace to chat with a couple of riders to get their take on where they're at in the ring and out. Talking to saddle makers, innovators, creatives, industry insiders and some ground-shaking entrepreneurs, Tracey talked about mentoring, setting goals, reinventing one's self and finding inspiration. This is the full-length episode of Equestrian Elements' trip to the Royal, so stay tuned for the bonus episode coming in the near future.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 47 HYS -- Claire Hunter is Living Her Best Life Through the Seasons 1:12:13
1:12:13 Später Spielen Später Spielen Listen Gefällt mir Geliked1:12:13
Später Spielen Später Spielen Listen Gefällt mir GelikedIn her own words, Claire is living her little girl dream every day. Joining Tracey for this episode of 'Hitting Your Stride' is Braecrest Farm's owner/operator/trainer/breeder Claire Hunter. The young equine lover and entrepreneur is making a name for herself and Braecrest Farm with her unique way of training younger horses, gaining the trust of some of the industry's big names in helping get their youngsters' feet on the ground the right way. Claire tells Tracey about the joys and the tragedies that come with being a horse breeder and how that means you can't really appreciate the joys until you've felt the sting of loss; about how she relies on her intuition when it comes to every horse she works with; and perhaps most importantly her passionate advocacy for horses - their mindset, their needs and their feelings, and how she gives them a voice when they need it. And then she shows her nurturing side when talking about horses being horses and the importance of caring for their needs. For someone as dedicated to her work as she is, Claire says that self-care is important but for the most part her job has never felt like work to her ... except for those long days slinging manure around the fields. She talks about the significance of those closest to her - her mom and the Braecrest Farm staff -- and about making sure to celebrate as you go because it's about the journey and not just the destination. You can find Braecrest Farm online at www.braecrestfarm.ca with links to their Facebook and Instagram pages there.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey welcomes Maya Markowski back to 'Hitting Your Stride', as the coach and driving force behind Equest Dressage catches the podcast listeners up on her Olympic goals and how she's been working towards making them a reality. Maya talks about keeping her objectives in perspective and how she's taking things as they come throughout this process. Preparing for a trip to the Pan Am Games in Santiago, Chile, in order to keep chasing her Olympic dream is at the forefront and she's doing what she can to balance working with the four horses who could potentially be her ride along with running Equest Dressage, working with her coach Jacqui Brooks, and fitting in some home renos on the side. As it was when Maya previously joined the podcast, teamwork is still making the dream work and she gives credit to those around her for making this quest possible. And as she makes a push for a spot representing her country at the Olympics, Maya has seen the effect it has had on her students and how it has them excited to chase down their own dreams. She talks with Tracey about how she can be her own worst critic, but remembers that her training has prepared her for times like this. Patience, she says, is key because no matter what goals she or any other rider might have ... the horses might have other ideas in mind. Going after this kind of dream can be challenging, but Maya is taking everything that comes her way and facing it the best way she knows how - with a laugh, a smile and plenty of effort. Follow along as Maya Markowski chases down her Pan Am & Olympic dreams on her social media as well as on www.equestdressage.ca. You can also find a link there to help support her as she continues to make the push for Santiago.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 45 HYS - Learning That Less Is More: Yvonne Losos de Muñiz Figures It Out 1:00:39
1:00:39 Später Spielen Später Spielen Listen Gefällt mir Geliked1:00:39
Später Spielen Später Spielen Listen Gefällt mir GelikedIn this episode of 'Hitting Your Stride' Tracey learns from Yvonne Losos de Muñiz about earned knowledge and the many forms it comes to us all in. Yvonne, a dressage rider originally from Nigeria but who now represents the Dominican Republic, has been adding to her knowledge base for the better part of 20 years and a lot of that has been learning on the go. Some of the key principles that she shares with Tracey and the audience include 'less is more', 'there is no timeline', and 'don't chase your scores'. As the podcast unfolds, those lessons become apparent as Yvonne shares how they came to her and how it takes a heaping dose of honesty with yourself in some cases for the lesson to sink in. She talks about what it was like to learn about a horse's limits and its performance ceiling and how that helped transform her as a rider, and how that realization helped to open a lot of doors mentally for her. As with many equestrian athletes, Yvonne has had to learn about the balance of putting in the work and making sure she put in time for herself and life outside of the ring. That helped turn the conversation to what it was like for her (and what it's still like) riding for the Dominican -- a country that didn't have a reputation for producing great dressage riders. Calling it an 'exciting and amazing journey', Yvonne talks about her growth, the horses that have helped propel her, and the joy she gleans from teaching young riders. Going through various aspects of her career, Tracey finds out that Yvonne's best advice is to be honest, humble and patient, and to ask for help when it is required. Yvonne Losos de Muñiz can be found on social media on Instagram and Facebook (@yvonnedressage).…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Lauren Hayes is hitting her stride in this episode of Hitting Your Stride. The child of Olympic rider Jay Hayes, Lauren joins the podcast and shares with Tracey what it's been like for her to grow up in that orbit and how she's blazed her own trail in a multi-generational family with equine roots that run deep. Recalling her days as an up-and-coming junior rider that saw her collect some pretty big prizes, Lauren talks about the passion she and her family have for horses but also about how she was grounded in a life outside of the ring to make sure this was the path she truly wanted to ride. If her early success was the opening act of Lauren Hayes, Act 2 has been more about balance: between being a mom to two daughters who are already showing interest in the equestrian life, and wanting to return to high-level competition while also finding time to help manage the family's equestrian business. She's learned to accept the perfect imbalance of an equestrian athlete, and how you have to learn to put aside unfolded laundry when you're trying to focus on performance. Lauren makes it clear for any young riders listening that it's possible to go after your Olympic dreams while still getting an education. It's all part of her always wanting to do her best, whether it's the Olympic trials during university or taking a green horse into the ring ... 'it's just another horse show'. As Act 2 plays out, Lauren talks about The Three Boys and how they each present different challenges for her, and about the challenges she faces as Mommy to a pair of burgeoning young riders. She's learned to prioritize and the need to do what's best for her and for her children, extolling the virtues of maturing in and out of the ring; she can almost mirror herself in the advice she's giving because, well ... she's lived it. Lauren Hayes can be found on both Facebook and Instagram.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 43 HYS - Opportunities & Challenges: Brian Mullins Keeps Paying Attention 1:07:00
1:07:00 Später Spielen Später Spielen Listen Gefällt mir Geliked1:07:00
Später Spielen Später Spielen Listen Gefällt mir GelikedEven for the most dedicated equine athletes, there are things about being a farrier they don't know. Brian Mullins CJF ASF, owner of Mullins Farrier and host of the Mullins Farrier Podcast, joins Hitting Your Stride to shed light on all of the big and small things that go into being a farrier and what specifically led him down that road. He talks about his profession being good for the soul and how he acts as both a farrier and an unofficial 'therapist' during the same call. Acting as both the first line of defence and the first voice in support of the horse, Brian talks about the bumps and bruises that are accepted daily occurrences for he and his brothers and sisters in the industry. And while he trades those stories freely, the real meat of the episode comes when Brian opens up about how he came across the job and got hooked almost right away. Starting on 'Old MacDonald's Farm' (his first name was Harold - who knew?!), Brian worked his way up from a curious 12-year-old to a young adult who came back to farriery when he happened to sell Andy Vergut a horse trailer and then took him up on an offer to ride along for a day. Tracey and Brian open up a fascinating conversation about the relationships that are forged between fellow farriers, but just as importantly the relationships that have developed between farriers, vets and other equine health care professionals because of the recognition that they're all working towards a common goal. Brian's drive for learning and a hunger for perfecting his art show his passion for his craft and constantly improving his skills by learning whatever he can wherever he can. The two share a few laughs as Brian talks about the different farrier competitions, as he mentions the three benefits of taking part in those competitions. And while talking about his podcast and upcoming trip to the UK, Tracey and Brian discuss the need to set boundaries, the importance of self-reflection and listening to your body. Brian caps off his thoughts by reflecting on what he would say to his 12-year-old self - some sage advice for everyone. Brian Mullins CJF ASF can be found on Facebook and Instagram, and his website is www.mullinsfarrier.com.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey crossed into new territory in this episode of 'Hitting Your Stride', as she welcomes Caleb Clingen to the show. A well-known and highly respected multi-discipline horse trainer who also happens to be an elite barrel racer. This first-generation horseman provides the foundational training they will eventually need, regardless of which discipline they are ridden in. A horse is a horse - different breeds may have different conformations, but they all start the same way and Caleb focuses on the development of fundamentals with each to build them from the ground up. He goes into detail about the work he does with each horse, how he develops 'buttons' for each because every horse communicates the same way - whether they are a Warmblood or a Quarter Horse. One of the biggest topics Tracey and Caleb talk about is leadership and how all horses respond to it - as Caleb says, a leader has to lead and not force the horse into anything. By giving it that crucial element in the horse/rider relationship, allowing the horse to think it's 'their idea' to do something, the bond deepens and the mindset is forged as a future building block. Involvement is also a big deal for Caleb, as he encourages owners to check in and see how the development of their horse is coming along. By seeing that change in their charge, it gives Caleb the opportunity to go over that progress with the owner and help them build their connection and communication towards taking it to the next level. And as anyone who has dealt with horses can attest, Caleb talks about the lessons he's learned in his work and what they've taught him - patience being at the top of the list. As he puts it, gaining just one per cent a day will go a long way over 100 days. Tracey brings the conversation to a close by asking Caleb for three simple things owners can do to better their relationship with their horse, with Caleb restating the importance of leadership, providing encouragement and, most importantly, working on the ability to gain an understanding of who their horse is. Caleb Clingen can be found on social media under Clingen Quarter Horses (Facebook) and @calebhwc (Instagram).…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 41 HYS -- Erynn Ballard - The Woman With Vision Is Still Dreaming 1:01:41
1:01:41 Später Spielen Später Spielen Listen Gefällt mir Geliked1:01:41
Später Spielen Später Spielen Listen Gefällt mir GelikedIn as wide-ranging a conversation as Tracey has had with any of her guests, Erynn Ballard makes a thought-provoking appearance to take the podcast to the next level. The women cover the gamut of topics with easy candor, going from how riding is both a passion and a job at the same time and you need to love both sides of that coin, to dealing with the realities of an injury that could very well have ended her riding career. By being forced to hit the reset button, Erynn came face to face with the fact that her dream and her goals were not aligned like she thought they were -- but getting back in the saddle, she came to the realization that she was where she was meant to be. In the not too distant past, Erynn had the distinction of being the highest ranked female rider in the world, and she and Tracey used that as a jumping off point to discuss the level of equestrian sport in Canada and how, when Erynn was top-ranked female rider in the world, she still trailed a number of males in the FEI rankings. The irony of the situation she experienced while being lauded for her achievement was not lost on Erynn, as a crisis of confidence happened to set in right around the time she claimed the ranking that put her at the head of the women's class. As the conversation develops, Erynn opens up about the relationship she's had with various horses and how the inevitability of the business of the equine world catches up with every rider. And when asked about the Maclay Award she won as a junior rider, Erynn said that played no small part in setting her up for success the rest of her career. She then hits on a gem when recalling something her dad imparted to her: every time you get on a horse, treat it like it's the best you've ever ridden. With the chat winding down the women touch on how important self-care is, especially in the most hectic of schedules. And that includes balancing physical care with emotional and mental well-being ... even if she's walking through an airport, all the while accidentally hitting people with her yoga mat on her way to catch a flight. Erynn Ballard can be found on Instagram (@erynnballard) and at www.erynnballard.com.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
1 Ep. 40 HYS - Expectations, Discomfort and Tolerance in a show season with Kendra Devos, MSW, RSW 52:49
Emotions are heightened at the start of show season, as ambitious goals, nerve-wracking fears and struggles to accept failure are all part of the immediate future for riders. And Kendra DeVos (MSW, RSW) will be facing that this season, as she and her horse, Gigi, take on the Silver Series at Angelstone. But as a qualified therapist, Kendra is adept at identifying certain techniques to deal with all of these things and she shares them with Tracey during this episode. As their conversation unfolds, Tracey and Kendra begin by asking the question, 'what do we really want to achieve?' and go from there. Goals should be something bigger than just 'a goal', being important enough to hold significant meaning to us; according to Kendra, a key to this is using 'The Window of Tolerance' and finding the sweet spot around the edges. In talking about the rollercoaster of expectations that comes with highs and lows of competition, Tracey and Kendra discuss the mindset needed to deal with both ends of the ride before going on to talk about how you need to put the energy into the results you want to see -- linking you to 'your why'. And with your brain hard-wired to find the negative, they bring up the need to consciously exercise positive self-talk to enable visualizing success. As their chat winds down, they bring up 'The Instagram Syndrome', not letting comparison become the thief of joy, the most universally shared human experience, and how your comfort zone is a beautiful but barren place. Those who fail are learning to succeed, which is the whole point of the exercise. And when it comes to the partnership with your horse, Kendra and Tracey emphasize just how important it really is to having an honest and open relationship with yourself and your goals -- Kendra shares a poignant story about something she learned from the most unlikely source. Kendra DeVos can be found online at www.devoscounselling.com. Anyone wanting or needing to consult a counsellor can find one close by on the website www.psychologytoday.com.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
As horse people, we volunteer willingly to throw a leg over a 1,200-lb. animal knowing that nothing of what could follow is going to be easy. They test us, and we know that test is coming. Yet for some, they struggle to learn how to bounce back in the face of a challenge. Being an equestrian requires a strong reflex to get back up when you fall, putting that one foot forward again to get it right the next time. In this episode, Tracey goes solo in sharing her thoughts and ideas on the topic of riders facing challenges and learning how to be resilient in the moment. There is always a growth opportunity when learning from setbacks, and in those moments of what seems like a failure are when your courage actually grows stronger. Tracey gives some insight on how to develop your resilience and encourages listeners to try something new to help facilitate their own growth in this key area. Want to learn more about making these changes for yourself? Contact Tracey at www.equestrianelementslc.com and book a free discovery session with her to start on your path to becoming more resilient.…
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Picture sitting in the saddle and thinking, 'Can I actually do this?' just as the first show of the season kicks off. One thought after another is racing through your head, questioning if you have what it takes to complete the goals that you set out for yourself not that long ago. In today's 'Hitting Your Stride', Tracey shares those exact thoughts about a goal she laid out for herself a year ago and then how she went about achieving it. Joining her for this episode is her personal trainer and CrossFit Level II coach Patrick Ramsay, who was there with Tracey from Day 1 when she came to him with this idea of competing in the CrossFit Open for the first time. He helped prepare and guide her along that journey, working together to establish benchmarks to reach small goals along the way to the big one. During that journey, Tracey had to overcome bouts of self-doubt and feeling like she was taking on too much, but neither she nor Coach Pat shied away from putting in the work to reach the brass ring. Just like a horse and rider have to establish a plan and trust that their coach believes in them and knows their capabilities, Tracey and Patrick talk about how the different elements that came to light during her training are relatable to anyone who has been in the saddle as they make their way to the ring for the first time in a season. Tracey learned about trust, accountability and that keeping one foot in the level of discomfort at all times helps to ensure growth and success. It came down to trusting that she was prepared mentally and physically. And when it was done, Tracey reached her goal -- having moved the approximate weight of three full-grown yaks. In her own words, she's got a good base to grow on - words any equestrian should take to heart. Patrick Ramsay works for WholeFit Lucan as a trainer. He can be found on Instagram at @instarams.1, while WholeFit Lucan is @wholefittraining.…
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