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#25 - Everything you need to know about fasting
Manage episode 377846909 series 3514492
Inhalt bereitgestellt von Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Embark on an intriguing exploration of fasting as we uncover its potential for health and weight management. In this episode, we dive into the concept of fasting and its benefits, including weight loss and the induction of ketosis. Discover how fasting promotes autophagy, improves insulin sensitivity, and enhances metabolic flexibility. Gain valuable insights and practical tips to incorporate fasting into your lifestyle for optimal well-being. Join us on this journey as we demystify fasting, dive into the science behind ketosis, and empower you to harness the power of fasting for transformative results.
Mentioned on the show:
- Effects of Intermittent Fasting
- www.legionathletics.com and use code “heroes”
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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