))
#19 - Dr. Rachel Neill - Maintaining Optimal Pelvic Floor Health
Manage episode 377846915 series 3514492
Inhalt bereitgestellt von Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join us for an enlightening interview with Dr. Rachel Neill, a certified pelvic floor physical therapist. In this episode, Dr. Neill shares her expertise, shedding light on a subject often shrouded in silence. Discover the significance of pelvic floor physical therapy, learn how to prevent pain and dysfunction, and gain insights into distinguishing between common and abnormal conditions. Unveil the staggering statistics surrounding pelvic floor health and embark on a journey of understanding and destigmatization. Dr. Neill also provides valuable tips and recommendations for maintaining optimal pelvic floor health, empowering you to take control of your well-being. Tune in to this conversation to gain invaluable information and practical strategies for a healthy pelvic floor.
Mentioned on the show:
- Dr. Dara Reardon: PFPT (@the.vagina.whisperer) on Instagram
- MamasteFit
- Heal at Home Moms (Instagram and courses)
- Yoga with Adriene
- Fit4mom - Look for a local partnership near you: www.fit4mom.com
- Pelvic Guru, find a provider near you: www.pelvicguru.com
- Constipation Resources: John Hopkins basic guidelines
- Bowel regularity: Regularity Recipe
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
61 Episoden
Teilen
