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#16 - 100 Push-up Challenge Recap
Manage episode 377846918 series 3514492
Inhalt bereitgestellt von Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to our podcast episode "The 100 Push-up Challenge Recap," where Dr. Cam and Anibal discuss the physical and mental benefits of challenging yourself to do 100 push-ups every day for 30 days.
Push-ups are a classic exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. They are a great way to build strength, improve posture, and increase endurance. But can you do 100 for 30 days?
In this episode, we share our personal experiences with the 100 push-up challenge, including the initial struggles and eventual triumphs.
But it's not just about the physical challenge; we also delve into the mental benefits of pushing yourself to achieve a difficult goal. From building confidence and resilience to developing discipline and focus, the 100 push-up challenge can have a profound impact on your mindset and overall well-being.
Whether you're a fitness enthusiast or someone looking to challenge yourself, this episode is for you. Join us as we explore the ins and outs of the 100 push-up challenge and inspire you to push beyond your limits.
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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