Stinkin' Thinkin' (Cognitive Distortions) Part 2

Helping Healing Humor

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18d ago 24:33

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This episode is brought to you by Faulkner University (www.faulkner.edu).

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Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss over-generalising, disqualifying the positive, magnification, "should/must thinking" and personalisation. The guys give some practical advice on how to correct or redirect some of these thoughts.

Links mentioned in this episode:

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Reframing Hope Book: https://www.benandtravis.com/books
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Co-Producers: Justin B., Rhonda F., Scott K., Mary H.

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