Ep. 256 – 'The Happiness of Peace' Guided Meditation

Heart Wisdom with Jack Kornfield

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11d ago 29:44

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In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.

This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.

“There is no greater happiness than peace.” – Jack Kornfield

In this episode, Jack leads a guided meditation on:
Peace as the highest happiness
Finding ease, stability, stillness, and presence
Receiving whatever arises with kindness and compassion
Inviting thoughts and emotions to quiet
Resting in mindful loving awareness
Uncovering a peaceful mind and full heart

“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

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