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Preparing for autumn 🍂 How to transition from SUMMER to FALL with ease 🤎
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Let's get ready for autumn together!
Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness.
The Science Behind Seasonal Changes:
- Effects on circadian rhythm and serotonin levels
- Impact of reduced sunlight on mood and vitamin D levels
- Addressing the “autumn blues” or Seasonal Affective Disorder (SAD)
Adapting Your Wellness Routine:
- Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foods like pumpkins, butternut squash, and dark leafy greens. Warming spices like cinnamon and turmeric for an anticancer lifestyle.
- Seasonal Exercise: Move with intention through outdoor activities like brisk walks and hikes or indoor yoga and strength training to support mental clarity and immune function.
- Prioritize Sleep: Embrace longer nights by establishing a restful bedtime routine for deeper, more restorative sleep.
- Mental Health: Mindfulness practices like meditation, journaling, and nature walks to combat stress and foster reflection.
- Boost Your Immune System: Support with seasonal foods, supplements (Vitamin D, C, Zinc), hydration, and staying active.
Holistic Self-Care Practices:
- Create a Cozy Home Environment: Add warm, soft touches to your living space for relaxation and declutter to create mental clarity.
- Stay Connected: Maintain social connections to boost emotional health, and consider joining the health and wellness community for ongoing support.
Final Thoughts: A reminder to embrace the seasonal shifts mindfully and with balance, while maintaining your anticancer lifestyle. Invitation to join the supportive wellness community.
🌻 Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers 🌷
Links mentioned in episode 🌟
Website: wellnesswithfinoula.com | finoulamaestre.com
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