Ep. 19 Navigating the Unknown, The Sacred Victim and Understanding Triggers - Solo Episode

"Healed" Now What?

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In this episode Lisa Dawn explores the themes of overcoming victim identity, utilizing creativity, and confronting the shame tied to chronic pain and illness.
She discusses how creating something new requires letting go of our past selves and our defensive mechanisms, ultimately preventing us from achieving deeper connections and intimacy.
Lisa also touches on the concept of triggers, emphasizing how familiar patterns and reactions often hinder personal growth. She advocates for a shift in perspective towards these challenges, encouraging listeners to seek the learning and growth opportunities in their pain and triggers.
She suggests that wisdom comes from the integration and embodiment of this knowledge, rather than letting it breed anxiety and regret. The episode underscores the importance of embracing pain and challenges as a path to liberation and fulfillment.
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00:00 Welcome to the Healed Now What Podcast

01:04 Navigating Life's Challenges and Embracing Creativity

01:58 The Journey of Creation and Facing the Unknown

03:55 Understanding Triggers and Breaking Free from Patterns

07:44 Exploring the Depths of Shame and Victimhood

08:31 The Power of Embracing Pain and Building Capacity

10:36 Reparenting Ourselves for Healing and Growth

15:08 The Somantics of Shame and Its Impact

21:43 Reclaiming Resilience: A Course on Somatic Healing

23:02 Rebuilding Self and Overcoming Victim Identification

27:43 Finding Empowerment and Trust in Ourselves

29:43 Conclusion and Invitation to Share