Gehen Sie mit der App Player FM offline!
Episode 317. Building a strong uterus & being stuck in self development
Manage episode 425931123 series 2685538
competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness trackers & scale weight; being stuck in self development;
One-to-one coaching spots open - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching
336 Episoden
Manage episode 425931123 series 2685538
competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness trackers & scale weight; being stuck in self development;
One-to-one coaching spots open - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching
336 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.