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3 Foods A Doctor Would Never Eat | #316
Manage episode 442746236 series 2504937
Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health!
#diet #wellness #health
Timestamps:
00:00:00 - Introduction: Foods to Avoid for Better Health
00:00:19 - Reasons for Avoiding Cut Fruit
00:01:03 - Foodborne Illness Statistics and Risks
00:02:01 - Contamination Risks in Cut Fruit
00:03:58 - Specific Risks of Packaged Melons and Berries
00:05:43 - Dangers of Eating Oysters
00:10:13 - Overview of Fungal Infections from Oysters
00:10:35 - Health Risks Associated with Oysters
00:11:08 - Heavy Metals and Biotoxins in Oysters
00:12:01 - Shellfish Poison and Its Symptoms
00:12:22 - Introduction to Sushi and Raw Fish Risks
00:12:57 - The Rise of Sushi Consumption in the U.S.
00:13:39 - Parasites in Raw Fish: An Overview
00:14:41 - Increase in Aquatic Parasites and Their Impact
00:15:35 - Symptoms of Parasitic Infections
00:16:47 - Cooking Fish to Kill Parasites
00:17:49 - Recommendations for Eating Oysters and Sushi
00:18:24 - Conclusion and Final Thoughts
===
Thank You To Our Sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
AquaTru
Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
317 Episoden
Manage episode 442746236 series 2504937
Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health!
#diet #wellness #health
Timestamps:
00:00:00 - Introduction: Foods to Avoid for Better Health
00:00:19 - Reasons for Avoiding Cut Fruit
00:01:03 - Foodborne Illness Statistics and Risks
00:02:01 - Contamination Risks in Cut Fruit
00:03:58 - Specific Risks of Packaged Melons and Berries
00:05:43 - Dangers of Eating Oysters
00:10:13 - Overview of Fungal Infections from Oysters
00:10:35 - Health Risks Associated with Oysters
00:11:08 - Heavy Metals and Biotoxins in Oysters
00:12:01 - Shellfish Poison and Its Symptoms
00:12:22 - Introduction to Sushi and Raw Fish Risks
00:12:57 - The Rise of Sushi Consumption in the U.S.
00:13:39 - Parasites in Raw Fish: An Overview
00:14:41 - Increase in Aquatic Parasites and Their Impact
00:15:35 - Symptoms of Parasitic Infections
00:16:47 - Cooking Fish to Kill Parasites
00:17:49 - Recommendations for Eating Oysters and Sushi
00:18:24 - Conclusion and Final Thoughts
===
Thank You To Our Sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
AquaTru
Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
317 Episoden
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