One Picture is All it Took

Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management

Tears often flow behind closed doors. While others are seemingly enjoying their lives, or, at least, it appears that way on social media, you are hurting at one more "lost" invite. Whether it is Ladies Night Out that is captured or photos from the wedding of someone you considered a friend, you feel left out and isolated with the walls of your home while scrolling through your phone. Social media's purpose is to connect people, yet, it is one of the current causes of disconnection. Depression, anxiety and general sadness are quite common in this generation of social media. We will share some strategies to lessen its impact on your mood.