John Hammond: Is cyber security hustle culture killing us?

Hacking Your Health

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative.
The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural pressures within the cybersecurity field.
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Kapitel

1. Setting The Mission: Health In Cyber (00:00:00)

2. John’s Schedule And Early Burnout Signs (00:02:50)

3. Passion Versus Pressure In Public Work (00:05:45)

4. YouTube, Growth, And Hidden Costs (00:09:30)

5. Burnout Lulls, Guilt, And Comparison (00:13:30)

6. Resetting Routine After A Major Move (00:17:50)

7. Building A Morning Baseline And Momentum (00:22:00)

8. Role Models, Influence, And Standards (00:26:20)

9. Rethinking Hustle Culture In Security (00:31:00)

10. Long Game Mindset Over All‑Nighters (00:36:40)

11. Practical Sleep Boundaries And Hydration (00:41:00)

12. Travel Playbooks And Non‑Negotiables (00:46:10)

13. Lowering Barriers: Treadmill To Training (00:51:30)