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126. [Bitesize] Choosing Gratitude When Overwhelmed
Manage episode 455910360 series 3520764
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In this Bitesize HYL Episode...
(best when listened with headphones)
Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasizes the need for self-compassion and the realization that many of the struggles are mental rather than situational.
takeaways
The pressure of being a mom.
Mom math is a totally new ballgame.
The biggest problems I have are in my mind.
Life is not happening to punish us.
It's super easy yet hard to control our minds.
Just take a breath, just slow down.
Keywords
parenting, overwhelm, mental health, gratitude, self-care, motherhood, mindfulness, baby care, emotional well-being, coping strategies
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