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Real IFS Therapy Session: "Ashley" Part 2
Manage episode 420478064 series 3552009
In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.
Key Takeaways from this LIVE IFS Therapy Session:
1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.
2. Integrating and Supporting Inner Parts: Bringing some parts into the present and ensuring they feel supported and seen is crucial for long-term healing and integration.
3. Physiological Shifts in Healing: The session led to a noticeable physiological shift for Ashley, demonstrating how emotional healing can directly impact physical energy and well-being.
Therapy Session Chapters:
00:00-00:46 - Intro
00:46-03:25 - Session start | updates from last session
3:26-6:11 - Tuning into bodily sensations
6:12-11:48 - Noticing multiple parts
11:49- 26:26 - Gaining trust with one Part
26:27-46:30 - Creating safety and hope for another Part
46:31-47:23 - Next steps for Ashley
47:24-47:46 - Outro
---
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
44 Episoden
Manage episode 420478064 series 3552009
In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.
Key Takeaways from this LIVE IFS Therapy Session:
1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.
2. Integrating and Supporting Inner Parts: Bringing some parts into the present and ensuring they feel supported and seen is crucial for long-term healing and integration.
3. Physiological Shifts in Healing: The session led to a noticeable physiological shift for Ashley, demonstrating how emotional healing can directly impact physical energy and well-being.
Therapy Session Chapters:
00:00-00:46 - Intro
00:46-03:25 - Session start | updates from last session
3:26-6:11 - Tuning into bodily sensations
6:12-11:48 - Noticing multiple parts
11:49- 26:26 - Gaining trust with one Part
26:27-46:30 - Creating safety and hope for another Part
46:31-47:23 - Next steps for Ashley
47:24-47:46 - Outro
---
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
44 Episoden
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