))
Use this Technique To Up Level your Confidence
Manage episode 436614956 series 3310294
Inhalt bereitgestellt von Elise Riley. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elise Riley oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Feeling challenged by affirmations that don’t quite resonate?
Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off.
Episode Highlights:
01:27 - What is Mirror Work?
02:35 - The Importance of Integrity
03:42 - How to Practice Mirror Work
05:07 - Personal Experience with Affirmations
06:27 - Body Awareness During Practice
07:52 - Benefits of Mirror Work
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyy
Support the show
120 Episoden
Teilen
