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040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much
Manage episode 496005739 series 3641269
Inhalt bereitgestellt von Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.
I’ll share gentle mindset shifts, questions to reflect on, and real-life examples (including my own) to help you process your overwhelm with a little more self-compassion.
What You’ll Learn in This Episode:
- Why overwhelm hits differently when you have ADHD or executive functioning challenges
- The “something goes up, something has to go down” mindset shift
- How to spot (and stop) the habit of comparing yourself to a past version of you
- Questions to ask when you're in survival mode and need to re-center
- Reframes and reminders to support yourself when overwhelm takes over
Resources Mentioned:
- Get your Free ADHD Action Plan
- Join the ADHD Coaching Membership: Stuck to Started
- Read the Blog here
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Host: Sarah Lovell, Executive Function & ADHD Coach
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