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036: What to Do When Your Systems Stop Working: How to Develop Good Habits
Manage episode 490687259 series 3641269
Inhalt bereitgestellt von Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.
What you’ll learn in this episode:
- Why systems often stop working—and why that’s normal
- How to be consistent with ADHD without sticking to one system
- Ways to refresh or return to a habit, routine, or tool that used to help
- What “pink flags” are and how to spot them before burnout
- How to be consistent with systems by letting them evolve
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here
Connect with Sarah Lovell, Executive Function & ADHD Coach:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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