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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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The Hidden Gifts of Our Emotions: Thank You Anger
Manage episode 454493315 series 3530861
Inhalt bereitgestellt von Dr. Laurie Bruce. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Laurie Bruce oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for personal empowerment and societal change.
As you listen, learn about the significance of acknowledging anger to solve problems, setting boundaries, and even transforming relationships. Delve into radical acceptance when emotions seem unsolvable and the benefits of talking to a therapist about chronic anger. Join Dr. Bruce for illuminating discussions that inspire personal growth and resilience.
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