Beyond Basics: How Interoception Unlocks Emotional Awareness

Flavors of Emotions

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In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions, where we dive into interoception—a crucial but often overlooked sensory system that helps us connect with our body’s emotional signals.
Emotions are how we connect with the world and interception is how we sync our body with awareness of our feelings. Understanding interoception can transform how we recognize and respond to our feelings.
I discuss the importance of connecting with bodily signals for emotional regulation and how this applies not just to the neurodivergent community but to all of us. I cover the concept of alexithymia, a condition where individuals struggle to identify and describe their emotions, and why emotional granularity is key to emotional intelligence. I also discuss my personal journey in discovering this system and the personal benefits I experience because of my understanding of this essential connection between our mind and body.
Emotions are how we connect with the world and interception is how we sync our body with awareness.
Key Points:

•Interoception: The sensory system that helps us connect to our body’s emotions.

•Emotional Granularity: Why being able to distinguish specific emotions can improve emotional intelligence.

•Alexithymia: What it means to struggle with recognizing emotions and how interoceptive training can help.

•Personal Reflections: I share my own experiences with emotional challenges and how understanding my body’s signals has helped me.

•Practical Exercises: Tips on how to become more aware of your body’s signals and build emotional granularity.

Connect with me:
Website: https://www.kimkorte.com/
Instagram: https://www.instagram.com/thekimkorte/
LinkedIn: https://www.linkedin.com/in/thekimkorte/
Purchase my book on Amazon
Listen to my book on YouTube
Visit FlavorsofEmotions.com for more information and to leave feedback or topic suggestions.
Thank you so much for listening to my show!

Kapitel

1. Personal Journey and Emotional Healing (00:00:00)

2. Introduction to Emotional Confusion (00:00:00)

3. Exploring Interoception and its role in emotional awareness (00:01:45)

4. Understanding Alexithymia and its impact on emotional recognition (00:06:31)

5. Personal Journey and Emotional Healing (00:08:21)

6. Homeostatic vs. Affective Emotions: The two types of emotional experiences (00:09:47)

7. Emotional Granularity and Anger: Breaking down broad emotions (00:12:02)

8. Exploring Emotional Granularity: How specificity aids emotional intelligence (00:12:33)

9. The Bagel Analogy for Emotions: Finding your emotional ‘flavor’ (00:13:23)

10. Connecting to Our Emotions for better self-understanding (00:14:10)

11. The Importance of Emotional Awareness in daily life (00:14:48)

12. Practical Exercises for Building Emotional Awareness (00:15:19)

13. Listening to Your Body’s Signals as a guide for emotional health (00:16:08)

14. Questioning and Understanding Emotions with curiosity and openness (00:18:03)

15. Upcoming Topics and Community Engagement, including plans for a January community site launch (00:19:04)

16. Navigating Emotional Times: Finding calm in a turbulent political landscape (00:20:51)

17. Finding Common Ground and building connection (00:22:38)

18. The Value of Expanding Beliefs to foster growth and understanding (00:23:58)

19. Final Thoughts and Encouragement for listeners to stay open-minded and self-aware (00:25:12)