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Best Bits | Getting 10,000 Steps a Day May Be a LIE!
Manage episode 509194860 series 2915917
We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!
See omnystudio.com/listener for privacy information.
4836 Episoden
Manage episode 509194860 series 2915917
We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!
See omnystudio.com/listener for privacy information.
4836 Episoden
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