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#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Manage episode 366674344 series 2925730
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
.
(0:00) World Record Guest
.
(0:20) Mistakes To Avoid
.
(1:32) Streetlifting Explained
.
(4:21) Smartest Way To Measure Strength
.
(7:08) Best Rep Schemes
.
(8:36) Accessories You Should Do
.
(9:40) Workout Split Advice
.
(12:33) Why Train For Muscles?
.
(15:00) How Heavy Should I Be?
.
(17:30) Fixing Sticking Points
.
(20:01) Pull-Up Mastery
.
(25:13) Muscle-Up The Best Way
.
(32:54) Lat Pulldowns.. Good or Bad?
.
(34:21) Benefits of Front Lever
.
(37:01) Dip Strength Made Easy
.
(39:52) Check Your Technique
.
(44:05) Mixing Calisthenics & Weights
-
Follow Pere:
1 Rep Max Calculator
Instagram
-
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
63 Episoden
Manage episode 366674344 series 2925730
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
.
(0:00) World Record Guest
.
(0:20) Mistakes To Avoid
.
(1:32) Streetlifting Explained
.
(4:21) Smartest Way To Measure Strength
.
(7:08) Best Rep Schemes
.
(8:36) Accessories You Should Do
.
(9:40) Workout Split Advice
.
(12:33) Why Train For Muscles?
.
(15:00) How Heavy Should I Be?
.
(17:30) Fixing Sticking Points
.
(20:01) Pull-Up Mastery
.
(25:13) Muscle-Up The Best Way
.
(32:54) Lat Pulldowns.. Good or Bad?
.
(34:21) Benefits of Front Lever
.
(37:01) Dip Strength Made Easy
.
(39:52) Check Your Technique
.
(44:05) Mixing Calisthenics & Weights
-
Follow Pere:
1 Rep Max Calculator
Instagram
-
Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
63 Episoden
All episodes
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