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#134 // Reverse Dieting (how to do it successfully)
Manage episode 436293025 series 3370506
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
***Fitness Stuff Calculators (Calorie, Protein, etc.)***
Legion Athletics:
TIMESTAMPS:
Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes
136 Episoden
Manage episode 436293025 series 3370506
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
***Fitness Stuff Calculators (Calorie, Protein, etc.)***
Legion Athletics:
TIMESTAMPS:
Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes
136 Episoden
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