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Stop Waiting for the Perfect Moment: Take Action on Your Health Today
Manage episode 444567566 series 3464580
Inhalt bereitgestellt von CJ Wehrkamp. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von CJ Wehrkamp oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.
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Kapitel
1. Importance of Taking Small Health Steps (00:00:00)
2. Overcoming Obstacles With Small Steps (00:05:51)
3. Taking Action for Healthy Lifestyle (00:14:13)
4. Empowering Action for Health (00:23:52)
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