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Solitude to Strength: Mastering Health and Happiness
Manage episode 421234558 series 3464580
Inhalt bereitgestellt von CJ Wehrkamp. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von CJ Wehrkamp oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.
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Kapitel
1. Health, Fitness, and Overcoming Loneliness (00:00:00)
2. Accountability in Health and Relationships (00:13:52)
3. Community and Health (00:24:42)
4. Take a Chance to Break Loneliness (00:38:09)
5. Building Community and Connection Through Fitness (00:41:58)
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