EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!

Fit Chicks and Hormones

Inhalt bereitgestellt von Angie Marone. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Angie Marone oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

1+ y ago 12:27

M4A•Episode-Home

Eat less and work out more!

That is what we all think we should be doing if we want to lose weight.

And if you are in your 20's that may work. ㅤ

But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ

In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance.

================

Join my FREE Fit Chicks & Hormones Community -->⁠ HERE⁠

Message me on Facebook --> ⁠HERE⁠

Follow me on Instagram --> ⁠HERE⁠

Pick up my FREE Hormone Health Guide --> ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

113 Episoden

#Fitness #Angie Marone