When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive â now, she feels that her modest approach is holding her back. Together, they use Anne and Francesâs âtrust triangleâ framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TEDâs shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.âŠ
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Daily Deals
Ep 83: When is it NOT time for big goals in life?
Manage episode 311557266 series 3142317
Inhalt bereitgestellt von Ami Rankin. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ami Rankin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Goals can feel really great to focus on - but you canât always be switched on and go-go-go. Sometimes, thereâs big changes happening in your life and that can feel hard to work through. In this episode I talk about strategies to give yourself some much needed love and empathy, while still feeling like you are achieving things in life, but on a smaller scale. And this weeks recommendation - Sheâs On The Money Podcast
âŠ
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140 Episoden
TeilenManage episode 311557266 series 3142317
Inhalt bereitgestellt von Ami Rankin. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ami Rankin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Goals can feel really great to focus on - but you canât always be switched on and go-go-go. Sometimes, thereâs big changes happening in your life and that can feel hard to work through. In this episode I talk about strategies to give yourself some much needed love and empathy, while still feeling like you are achieving things in life, but on a smaller scale. And this weeks recommendation - Sheâs On The Money Podcast
âŠ
continue reading
140 Episoden
Alle Folgen
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1 Ep 131: What nobody tells you about Intrusive Thoughts and Anxiety in Motherhood (you are not alone) 44:59
If youâve ever had a scary thought and instantly questioned, âWhat is wrong with me?â, this episode is for you. In todayâs deep dive, weâre talking about intrusive thoughts , mum anxiety , and the overwhelm that comes with the mental load â especially when you're juggling toddlers, stress, and not enough sleep. We explore why these thoughts happen (especially postpartum), how our brains shift into fight-or-flight mode as mums, and what these patterns have to do with survival instincts, overstimulation, and the stories we tell ourselves. Youâll learn simple mindset tools from CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy) to help you detangle from anxious thoughts , name the inner critic , and create more self-compassion in motherhood. This is your permission slip to stop judging yourself for the way you feel â because you're not broken, you're just overwhelmed. Whether youâre feeling snappy, overstimulated, or scared by your own thoughts, you are not alone. Let this be your reminder that healing starts with awareness â and that itâs safe to take up space for your feelings.âŠ
If you have been comparing you and your habits or goals when youâre in a hard chapter of life to you and your habits and goals when you are totally thriving and motivated then this episode is for you. This is your Monday pep talk to help you stop the comparison and beating yourself up. Learn how you can still be achieving your goals and healthy habits, even if they donât look or feel like they normally doâŠ
This episode will run you through tips and mindset changes to bring in over the Holiday Season (or any time youâre feeling overly busy) to help you to feel less overwhelmed and more present. Recommendation: Man On The Inside on Netflix
If youâre feeling overwhelmed, this episode is for you! Here are the 5 easiest mindset tools that I use literally every week. These 5 tools are going to help you to feel like itâs possible to start your self development journey in a way that feels easily achievable. This weekâs recommendation: Darling Girls by Sally HepworthâŠ
What if I told you that itâs actually not someone elseâs fault when you feel triggered? This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it. Recommendation: Sabbi The Label
Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you. Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible! LINKS: Recommendation: Witness: William Tyrrel podcast MamaMia podcast episode: Little Treats MamaMia podcast: The Mental Load My podcast episodes on finding yourself again and idendity: Ep 122 Ep 84 Ep 85âŠ
Weâre in the middle of a cost of living crisis, but that doesnât mean your mental health has to be forgotten about as well. This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!âŠ
So you want to be feeling pUmPeD and MoTiVaTeD âlike everyone else isâ but youâve felt flat and like youâre stuck in a funk instead? Well, this episode is for you. Letâs talk about some easy ways that you can change your mindset and be kinder to yourself while youâre on your way to feeling more motivated! Mentioned in this episode: New Year Meditation Goal Setting & 5 Why's episode Can Comparison Be a Good Thing episode Today's recommendation: Spotify now has Audiobooks!âŠ
Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums and curve balls - ITâS A LOT. But letâs talk today about your mindset around this, and five ways that you can move through it to feel more empowered, and like a healthier, happier version of yourself. We will talk about recognising the things that you can control, comparison, expectations that you place on yourself, and how those things make you feel. Recommendations: âšSelling the OC on Netflix. âš The Happiness Blueprint by BU Happiness College - your self study option for working on getting your sparkle back today! Other episodes mentioned: - 96: Can comparison actually be a good thing? - 95: 5 ways to stay on track with your health, fitness and well-being goals. - 108: Self sabotage and how to beat procrastination - 114: Mum rage series / the mental load - 124: How to stop negative self talk and get back on track with your healthy habitsâŠ
1 Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track 27:17
This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if you slip up a little while focusing on your health, this episode is for you. Todayâs recommendation is the Transform Program by Fitaz and you can enter 10AMI at checkout for 10% off site wide: https://fitazfk.com/amiâŠ
Hello lovely listeners, welcome back! In todayâs episode Iâll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self Worth. We will talk about how you can notice if your self worth is low, societies expectations, labels and 6 ways to start to improve your sense of self today. Plus todays recommendation - The Fourth WingâŠ
This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant? Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again. Identity podcast episodes: Ep 1: Who Are You? Ep 21: Who Are You pt. 2 Ep 54: Identity shifts and navigating change in life Ep 84: Help! I don't know who I am anymore Ep 119: Who Am I anymore? I've lost my sparkle after babies Also mentioned: Ep 8: Stop cancelling on yourself Recommendations Books : Verity by Colleen Hoover The Silent Patient by Alex Michaelides Paint by numbers : Paint It Like FridaâŠ
This episode is a big life update, because itâs been a long hiatus in between episodes! I talk more in depth about my PND diagnosis and decision to begin mediation, things Iâve been really enjoying lately, books, relationships and the transition from 1 to 2 kids
1 Ep 120: How to prioritise yourself without changing anything youâre actually already doing 15:26
Hello! Welcome back! Itâs been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but Iâm so excited to be back in your ears and talking all things mindset. In this episode letâs talk about intentional self care and what it is. What it looks like for you, and how you can feel less stressed and overwhelmed just by changing your mindset.âŠ
This episode of the Mum Rage Series talks about the huge shifts that happen when you become a Mother. Everything from how you see yourself, how you spend your time, how you look at yourself and your values and beliefs. Itâs a big (and overwhelming) thing, so we start small in this episode. Because Mum Life is overwhelming enough, right?! Todayâs recommendations: Episode 14 of Mother, Unrefined podcast - my interview with Nicola and Jess. And Heartbreak High on Netflix. Links spoken about in the podcast: VIA Character Strengths quiz: https://www.viacharacter.org Podcast episode 2, 54, 84 and 85 here on Nourishing Ami Podcast to dive deeper into your Identity and who you are as well as episode 66 to learn about your ValuesâŠ
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Daily Deals
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