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Biohacks for Menopausal Symptom Relief, with Zora Benhamou
Manage episode 436295917 series 3373487
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If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again!
In this episode, Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares practical biohacking tips for women navigating the challenges of menopause. Zora brings a wealth of knowledge on menopausal wellness and offers realistic, actionable tips for managing stress, optimizing intimacy, and overall well-being during this phase of life.
Listen now to start biohacking your menopause!
For show notes, visit https://fivejourneys.com/podcasts/biohacks-for-menopausal-symptom-relief/
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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