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50 | The Most Effective 20-Minute Workout Plan for Busy Women
Manage episode 417468515 series 3565976
Inhalt bereitgestellt von Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah.
Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build strength without dedicating all of her free time to unsustainable workout routines. Bryce helped her craft a workout routine that aligned with her time constraints while also producing significant improvements in her fitness level and body composition.
Want to learn how? Listen now!
Free Resources
- Sign up for a free Lifestyle Audit
- The Lose Fat Like Crazy E-Book
- For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
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