Episode 17: Bone Health Matters: Osteoporosis and Menopause

Empower Your Menopause

Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.
It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health.
Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to the Royal Osteoporosis Society, half of women over 50 in the UK will break a bone due to osteoporosis.
But don’t panic—there’s plenty you can do to protect your bones and stay strong for the long run and that’s what we’re going to dive into in this episode.
We’ll break down exactly what happens to your bones during menopause, what lifestyle changes can strengthen them, and how you can take control of your skeletal health right now. We’ll explore everything from nutrition and exercise to the importance of regular bone density testing.
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