JOURNEY TO HOLISTIC HEALTH: MASTERING STRESS MANAGEMENT AND PRIORITISING SELF-CARE w INTEGRATIVE HEALTH COACH LEIGHA VERBEEM

Empower Thyself with Hannah Garner

What if I told you that you could navigate through the labyrinth of stress, balance your life, and journey towards holistic health? We're exploring all these and more with Leigha Verbeem, a seasoned kinesiologist, integrative health coach, and stretch therapist who’s had her fair share of health struggles. Leigha brings to the table more than a decade's experience and layers of education to illuminate our understanding of the delicate interplay of mind and body in our health journey.
In our conversation, we explore how stress affects our lives, recognising the different types we contend with, and how to create systems to manage them. We delve into the importance of self-awareness and the potency of small, sustainable habits which lead to positive change. Leigha helps us unravel the importance of enjoying exercise and letting ourselves switch gears if a routine isn't working or simply to take a break when needed. We also navigate the emotional landscape linked to food choices and how to nibble at health in manageable, bite-sized pieces, all the while maintaining discipline, structure, and balance.
We uncover the magic of giving ourselves permission to do what our bodies need and how to shift our mindset to be more supportive of our wellbeing. We set the foundation for sustainable habits, underscore the importance of rest, and tackle the physical symptoms of stress.
CONNECT HERE >
HANNAH IG > https://www.instagram.com/hannahkategarner/
LEIGHA IG > https://www.instagram.com/leigha.verbeem/
OTHER RESOURCES > https://www.liinks.co/leighaverbeem

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Peace and Love Han x

Kapitel

1. Exploring Holistic Health and Stress Management (00:00:00)

2. Managing Stress and Finding Balance (00:08:27)

3. Stress Management and Holistic Health (00:16:31)

4. Prioritizing Self-Care and Enjoyment in Exercise (00:29:54)

5. Shifting Mindset and Giving Permission (00:36:24)

6. Balance and Joy in Food (00:40:09)

7. Building Sustainable and Personalized Habits (00:43:40)

8. Impact of Stress, Importance of Rest (00:49:08)

9. Connect and Grow Through Energy Education (00:57:43)