Selfe Acceptance

Effortless Meditation

No matter our disabilities, dissatisfaction, or disturbances, we accept ourselves to live a passionate life.

Consistent meditation reduces anxiety and depression, improves sleep quality, sharpens the memory, and brings an overarching sense of calm and self-awareness. Anyone who meditates consistently actually finds more time in their day to get things done.

Needless to say, meditation revolves around making a firm commitment to taking care of yourself.

You don’t need to spend hours meditating. , 10, 20-minute daily meditation practice is a great start. Even 5 minutes a day can make a profound difference over time. It’s not really how long you sit that’s important, but how regularly and resolutely.

The beautiful music segment at end of this episode is by David Fesliyan and call Tranquility. Thank you for relaxing music.

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