76: The Art of Exceptional Performance | Nir Moriah

Ebb and Flow with Solomon Ezra

Show Notes: -

• Nir’s Background with Taikwando and now Quantum Performance coaching.Training with best school which was in houston
• Traveling around the world to pick up patterns of what made a successful athlete
• there was never a philosophy with an excuse in the top athletes.
• Chassidic concept of *Tzimtzumim* - contractions -
• “One thing about confidence and vision is that people who lack it don’t like it when you express it”
• Theme: You can always control your spirit. So everything flows from that
• Building awareness on cultivating awareness
• A workout is a slice of time
• Performance psychologies
• a summary that is unique to you or to your circumstances as a cue to yourself
• Things happen for you - Inward and upward (24 min)
• Embrace pressure
• “No matter how good you do I’m going to push the limit one more time “
• Be satisfied and constantly improving (34 min)
• John Eliot - Goals and dreams / outcomes and performance
• Genuine confidence and focus on performance as opposed to result is a place where you’re always present
• How to respond to events in the day
• Expressing innermost under pressure. Highest level of performance is almost like you’re not there. (43 min)
• Physically satisfied but in spiritual growth never satisfied, there’s always more
• “If the outcome is tied to the dream correctly, it becomes a spiritual pursuit.”
• Honest evaluation with yourself
• how are you responding to how things unfold.
• “Nothing stands in the way of a persons will”
• Ironically, when you experience doubt it’s a sign of a high level. Recognize that it’s here for you.
• 52 min [for short clip about the more darkness the closer you are]
• Whatever challenge you’re dealing with will show up in one on area or another
• Where things mean the most to us, that’s exactly where G-d can get your attention
• Things get solved very quickly when you focus on one, the right, piece
• An honest look, and the correct tools, at the right problem, gets solved quickly
• - Pull the rug from under the yetzer hara, don’t fight with it, pull its premise out from under it.
• Teshuva - refinement. When you’re - Accurate, honest, and consistent it’s a sinch.
• components: Spiritual foundation, science, and training environment
• How it applies into Quantum Performance Coaching
• - What your identity is - as pressure rises our performance becomes increasingly dependent on the quality of our interpretations. How i process information under pressure dictates how I perform under pressure -
• Performance Identity (unique strength, super power). Under pressure it gets challenged -
• Performance Targets - cue focusing on ahead of time vs outcome - Mistakes we can make (1) target or result and (2) incorrectly evaluating what step they’re at. - Performance Routine - physically what I do and here’s the key in a rhythmic, fun, free way. - Called Quantum Performance because Quantum is looking for underlying principles that help us organize chaotic environments

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