))
61: No Brain, No Gain | Coach Johnny Shelby
Manage episode 318680444 series 3091580
Inhalt bereitgestellt von Solomon Ezra Berezin. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Solomon Ezra Berezin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Show Notes:
Background and getting into training endurance athletes
Training Method and Using Baseline Performance Testing
Train Smarter Not Harder.No Pain no gainNo Brain No Gain
Using Technology correctly
the process/framework in training, including the holistic part of training (mental, nutrition, meditation, etc), and all the technologies you used.
- VO2 Max → how good the body is extracting O2 - using the Oxygen - How big there engine is
Improve when you recover not when you workout
At a Coaching level testing is about eliminating variables
How a VO2 Max test can help an everyday athlete - depends on their objective
It may not be the immediate test, but rather a blood lactate test could be first
Story of a Client who was a swimmer not eating enough because of other girls telling her she eats a lot
Story of a triathlete competing for Kona Triathlon
Poetry In Motion - mind, body, nutrition, everything crescendoing into this one moment in time they prepared for, sleep, family encouragement, work environment - to execute and perform!--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
108 Episoden
Teilen
