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Ep. 15 How to ditch the f****** scale!!!
Manage episode 360663000 series 2774423
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Are you tired of feeling controlled by the number on the scale? Do you want to learn how to break free from the dieting mentality and embrace a healthier relationship with your body? In this episode, we're going to talk about how to ditch the f****** scale and focus on what really matters - your overall health and well-being.
First, we'll explore why so many people become obsessed with their weight and how it can negatively impact their mental health and self-esteem. We'll also discuss the problems with diet culture and the harmful messages it promotes.
Next, we'll offer practical strategies for breaking free from the scale, such as learning to trust your body, focusing on how you feel rather than how you look, and setting goals that are not weight-based. We'll also discuss the importance of self-compassion and developing a positive body image.
Finally, we'll provide some tips for staying motivated and dealing with setbacks along the way. We'll also talk about the importance of building a support system and finding resources to help you on your journey.
By the end of this episode, you'll have a better understanding of why it's important to ditch the f****** scale and practical tools to help you do so. Join us as we explore the benefits of letting go of weight obsession and embracing a healthier, happier relationship with your body.
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