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What is "Good Anxiety"? with Morra Aarons-Mele
Manage episode 417337859 series 3342765
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Welcome to another episode of the Dr. Patty Ann Podcast, where we tackle the real issues impacting our relationships and mental health. Today, I'm thrilled to host Morra Aarons-Mele, an influential movement builder, author, and visionary behind the Anxious Achiever project. Together, we explore the intriguing paradox of modern life: why do we feel more anxious in an era marked by unprecedented safety and health?
Morra enlightens us on the concept of "good anxiety" and its role in driving us forward during life's pivotal moments. We also discuss the broad spectrum of anxiety, examining its influence on both our personal lives and professional environments.
This episode is packed with profound insights and actionable advice for anyone looking to understand and manage anxiety in today’s complex world.
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