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Inhalt bereitgestellt von Dr. Christopher Segler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Christopher Segler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Single leg exercise benefits for injured runners
Manage episode 427841612 series 2360074
Inhalt bereitgestellt von Dr. Christopher Segler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Christopher Segler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
I am going to make a statement and see if you agree with me.
“Rest is bad, and exercise is good.”
Do you agree?
Almost every runner who calls me for a second opinion consultation has been injured, has been told they have to rest, and they have been told they cannot exercise in order to get better.
Sometimes that is true. But 100% rest is rarely the case in runners. Unless you fell off the roof and broke your back and both, then you can probably use one of your legs to exercise and maintain some of your running fitness while your other foot that is injured is resting and recovering.
Today on the Doc On The Run Podcast, we're talking about single leg exercise benefits for injured runners.
920 Episoden
Teilen
Manage episode 427841612 series 2360074
Inhalt bereitgestellt von Dr. Christopher Segler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Christopher Segler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
I am going to make a statement and see if you agree with me.
“Rest is bad, and exercise is good.”
Do you agree?
Almost every runner who calls me for a second opinion consultation has been injured, has been told they have to rest, and they have been told they cannot exercise in order to get better.
Sometimes that is true. But 100% rest is rarely the case in runners. Unless you fell off the roof and broke your back and both, then you can probably use one of your legs to exercise and maintain some of your running fitness while your other foot that is injured is resting and recovering.
Today on the Doc On The Run Podcast, we're talking about single leg exercise benefits for injured runners.
920 Episoden
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Ähnelt Doc On The Run Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
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