Hydration: How Much Water You REALLY Need, What Kind Is Best, & More

Digging in with Dr. Kellyann

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3y ago 7:10

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We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. She also answers questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall function?” Get ready as she digs into the questions you didn’t even know you had about hydration, on this week’s episode of Digging In.

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25 Episoden

#Fitness #Dr. Kellyann Petrucci