Gehen Sie mit der App Player FM offline!
"Sleep For Mental Health: The Essentials"
Manage episode 336317133 series 3291490
In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.
Check it out.
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm
Share with us your takeaways from this episode on social @mentalhealth.fm
34 Episoden
Manage episode 336317133 series 3291490
In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.
Check it out.
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm
Share with us your takeaways from this episode on social @mentalhealth.fm
34 Episoden
Semua episod
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.