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Burnout - Don't Struggle in Silence
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Inhalt bereitgestellt von Isabella Ferguson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Isabella Ferguson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards understanding, support, and ultimately, a reclamation of your vitality. Remember, recognising the signs is just the first step; reaching out, setting boundaries, redefining what a successful life looks like to you and crafting a support network can illuminate the road to recovery. This episode is about arming yourself with the tools for rebalancing your life.
Destress for Success Podcast Intro
Destress for Success Outro
ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
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