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Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Manage episode 339418348 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:15 Does training status change with rate of progression
06:30 Should we progress volume or load for strength
13:10 What are some tips for those that are self coaching/programming
23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
78 Episoden
Manage episode 339418348 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:15 Does training status change with rate of progression
06:30 Should we progress volume or load for strength
13:10 What are some tips for those that are self coaching/programming
23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
78 Episoden
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