How to stop overthinking

Cultivate Calm

So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm.
Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same problem, which led to the development of yoga as a tool to overcome such mental hurdles. Overthinking often stems from the need for certainty and control, as our brains naturally seek to analyse and solve problems. However, when overthinking becomes a persistent loop without leading to productive action, it can spiral into negative emotions, anxiety and mental paralysis.
When we are stressed or have a problem, our nervous system takes action by triggering the fight or flight response, leading to heightened anxiety and negative thought patterns. The amygdala, the fear centre of our brain takes charge, causing a cascade of negative thoughts and physical responses. This mental state can disconnect us from our bodies, numbing our feelings and preventing us from experiencing true emotional intelligence.
One of the first important steps in stopping the cycle is acknowledging that overthinking is not helping you. By challenging our negative thoughts, setting boundaries for thinking time, and engaging in practices like yoga and breathwork to calm our nervous system, we can start to gain control over our overactive minds. Embracing uncertainty and having faith in our ability to handle challenges can shift our perspective from overthinking to a more balanced and grounded state.
In the first part of this episode, I share some practical information on the often hidden reasons that contribute to overthinking and how our brain responds to stress. Then stay tuned for the second half where I share a guided somatic practice, designed to bring you back into your body, connect with your breath, and tap into your own deep wisdom.
Breaking free from overthinking is a transformative journey that requires patience, self-awareness, and a willingness to embrace uncertainty. By cultivating a deeper connection with our inner selves, we can unlock profound wisdom and navigate life's challenges with clarity and resilience. Remember, the next time you feel caught in the web of overthinking, take a moment to breathe, connect with your heart space, and trust in the power of your own intuition.

LINKS:

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