Why You Might Be Dehydrated Despite Drinking Water All Day

Crunchy Stewardship

Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hydrated. Plus, tune in to our two new segments that we have added to the beginning and end of the podcast! Chrissy’s very first Random Revelation might send your head spinning!

In This Episode:

• Our Daily Drink Routine: From morning lemon water with cayenne pepper to electrolyte strategies
• The Hydration Truth Bomb: Why water alone doesn't hydrate you (it's all about the minerals!)
• Beyond Gatorade: The problems with conventional sports drinks and better alternatives
• DIY vs. Store-Bought: When to invest in quality electrolytes and when to make your own
• The Spiritual-Physical Connection: How caring for our bodies honors God

Chapters:

00:00 Welcome to Crunchy Stewardship
00:43 Introducing Random Revelations
01:24 Chrissy's Revelation on Digestion
02:29 Favorite Podcasts and Books
06:05 Spiritual and Physical Health Connection
11:39 Today's Topic: Beverages and Drinks
24:59 Choosing the Right Salt for Hydration
26:55 Making Your Own Electrolytes
28:24 Cost and Strategy of Electrolytes
30:04 The Importance of Minerals in Hydration
37:33 Electrolytes and Processed Foods
42:13 Natural vs. Processed Foods
46:56 Homemade Electrolyte Alternatives
48:47 Upcoming Episode Sneak Peek
50:14 Community Conversations
53:39 Final Thoughts and Sign Off
Links & Resources Mentioned:

Podcasts We Love:

• Culture Apothecary with Alex Clark
• The Dr. Josh Axe Show
• Modern Ancestral Mamas

Books Recommended:

• "Eat Dirt" by Josh Axe https://amzn.to/4my8RHj
• "Feeding You Lies" by Vani Hari (Food Babe) https://amzn.to/3VmaDzd

Quality Electrolytes:

• Just Ingredients https://amzn.to/41vugIN
• Taylor Duke's Wellness
• Flav City https://amzn.to/4oXoTfv
• DIY electrolyte recipe available in our Facebook group https://www.facebook.com/photo/?fbid=10165647787084692&set=gm.1313240456983171&idorvanity=1169400228033862

Mineral-Rich Salts:

• Baja Gold Mineral Salt https://amzn.to/4oZgsA6
• Redmond Real Salt https://amzn.to/3HVYXjG

Where to Shop:

• Azure Standard (organic bulk foods) https://www.azurestandard.com/?a_aid=50bb0fcd9b

Connect With Us:

• Leave us a review and rating
• Email us your crunchy discoveries
• Share your hydration wins in our Facebook group

Remember: Your body is the temple God gave you to glorify Him. Let's steward it well, one sip at a time.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living