The Unfiltered Update: Sugar Detox, Toxic Paint & DIY Cough Drops

Crunchy Stewardship

Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys.

Chrissy shares her intensive 6-month gut reset program with a naturopathic doctor—complete with dramatic sugar withdrawals, surprising food discoveries (yes, even sushi has sugar!), and the emotional rollercoaster of preparing her body for pregnancy naturally. Meanwhile, Katie opens up about the chaos and decision fatigue of renovating their new 2.5-acre homestead, from researching non-toxic paints to learning that LED lights might be affecting more than just your circadian rhythm (spoiler: it gets wacky...)

You'll also hear about DIY cough drop experiments, balcony garden planning, the great almond butter debate, why carrots are flammable, and how God's grace covers even our crunchy failures.

Plus: The cousins need YOUR help naming these special life update episodes—drop your ideas in the comments or Facebook group!

Topics covered: gut health protocols, sugar addiction, healthy home renovations, non-toxic building materials, balcony gardening, DIY health remedies, and finding peace in overwhelming seasons.

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