Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.

control yourself with dr andreo spina

In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training.

Other topics include:

• The influence of memetic selection on exercise creation
• The history of sports science
• Complex system emergence
• Strength programming for trained vs untrained populations
• What it means to send physiological signals for sport specific results
• And multiple other topics

Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.