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Fasting Secrets for Healing REVEALED by NYT Best Seller GIN STEPHENS

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Manage episode 435018340 series 3485083
Inhalt bereitgestellt von San Qing. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von San Qing oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

On today's episode with San Qing, we welcome Gin Stephens, New York Time's best selling author, podcaster and educator on the power of Fasting.
Her teachings, books and community have helped millions of people world wide discover the power of fasting and the infinite health benefits that come with allowing our body to heal itself.
Gin Stephens is the author of 28 Day Fast Start Day-by-Day (2023), Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, IF support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Fast. Feast. Repeat. Intermittent Fasting for Life, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
Connect with Gin at ginstephens.com
or join her membership community by visiting
ginstephens.com/community.
The Way 126 app LIVE now on web, IOS and Android
https://theway126.com/
instagram
https://www.instagram.com/theway_126
Sleep Frequency of The Way YouTube
https://www.youtube.com/@sleepfrequencyoftheway
#mentalhealth #meditation #consciousness #selfimprovement #personaldevelopment #taoism #theway126 #fasting

  continue reading

277 Episoden

Artwork
iconTeilen
 
Manage episode 435018340 series 3485083
Inhalt bereitgestellt von San Qing. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von San Qing oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

On today's episode with San Qing, we welcome Gin Stephens, New York Time's best selling author, podcaster and educator on the power of Fasting.
Her teachings, books and community have helped millions of people world wide discover the power of fasting and the infinite health benefits that come with allowing our body to heal itself.
Gin Stephens is the author of 28 Day Fast Start Day-by-Day (2023), Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, IF support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Fast. Feast. Repeat. Intermittent Fasting for Life, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
Connect with Gin at ginstephens.com
or join her membership community by visiting
ginstephens.com/community.
The Way 126 app LIVE now on web, IOS and Android
https://theway126.com/
instagram
https://www.instagram.com/theway_126
Sleep Frequency of The Way YouTube
https://www.youtube.com/@sleepfrequencyoftheway
#mentalhealth #meditation #consciousness #selfimprovement #personaldevelopment #taoism #theway126 #fasting

  continue reading

277 Episoden

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