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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?
Manage episode 427301318 series 2309346
Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coached since her second show.
TOPICS COVERED
-progression of bikini
-competing as a natural athlete
-balancing family with competing
-being self-coached
-long road to Pro
-words we use around food
-managing an autoimmune disease
-dealing with social media
-working as a coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MEALNIE:
Instagram: https://www.instagram.com/fit_by_melanie/
TIME STAMPS
1:00 introduction
5:00 bodybuilding as a lifestyle
9:57 impact of bodybuilding on her family
19:55 having an autoimmune disease
25:30 showing your body it’s safe
32:38 having a husband who is also fit
38:01 tips for dealing with unsupportive family
43:51 competing and social media
57:18 working with Team Elite Physique
61:32 being self-coached
73:19 natural IFBB shows
77:15 choosing to stay natural
84:25 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
367 Episoden
Manage episode 427301318 series 2309346
Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coached since her second show.
TOPICS COVERED
-progression of bikini
-competing as a natural athlete
-balancing family with competing
-being self-coached
-long road to Pro
-words we use around food
-managing an autoimmune disease
-dealing with social media
-working as a coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MEALNIE:
Instagram: https://www.instagram.com/fit_by_melanie/
TIME STAMPS
1:00 introduction
5:00 bodybuilding as a lifestyle
9:57 impact of bodybuilding on her family
19:55 having an autoimmune disease
25:30 showing your body it’s safe
32:38 having a husband who is also fit
38:01 tips for dealing with unsupportive family
43:51 competing and social media
57:18 working with Team Elite Physique
61:32 being self-coached
73:19 natural IFBB shows
77:15 choosing to stay natural
84:25 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
367 Episoden
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