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Touring the Home Within: A Journey of Mental Health and Self-Love
Manage episode 458367375 series 3606530
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SHOW DESCRIPTION
Feeling like you're crumbling inside, despite appearing perfectly fine on the outside? In this episode, I delve into my personal journey of navigating mental health challenges. After a wake-up call from dear friends, I embarked on a deep dive into my inner world to address the underlying issues. Join me as I discuss the importance of recognizing and overcoming mental health struggles, the power of building emotional resilience, and the invaluable role of a supportive network. Learn how to find healing, self-compassion, and love yourself from the inside out while embarking on a journey of lasting emotional well-being.
TL;DR
Struggling with inner turmoil despite appearing fine? This episode shares my personal journey of overcoming mental health challenges, emphasizing self-care, therapy, and building emotional resilience. Learn how to prioritize your mental well-being and love yourself from the inside out.
Time Stamps
00:00 Trigger Warning and Introduction
00:35 The Ideal House Tour
01:30 Welcome to Coffee, Cocktails, and Clarity
02:34 Discovering the Cracks
05:33 The House is Me
06:26 Intervention and Realization
10:44 Seeking Professional Help
12:25 Reflecting on the Year
16:49 Encouragement and Conclusion
CONNECT WITH ME:
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Podcast Editor: Payton Cross Productions
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